One-Punch Man Training Program- Week 90

Week 89 is here!

Day 624

1. 100 Clap Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 High Jump Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 625

1. 100 Spider-man Push-ups (50 Each Side)
2. 100 V-Ups
3. 100 Overhead Squats w/45# Bar
4. 10 km Running w/20# Vest

--Complete in as few sets as possible 

Day 626

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 72.5% 1 RM
5. 10 Sit-ups @ 72.5% 1 RM
6. 10 Squats @ 72.5% 1 RM
7. 10 Push-ups @ 82.5% 1 RM
8. 10 Sit-ups @ 82.5% 1 RM
9. 10 Squats @ 82.5% 1 RM
10. 10 Push-up @ 92.5% 1 RM
11. 10 Sit-ups @ 92.5% 1 RM
12. 10 Squats @ 92.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 627

1. 100 YTW Push-ups w/5# Wrist Weights
2. 100 Sit-ups to Toe Touch w/5# Wrist Weights
3. 100 Squats w/3 Band Pull-Aparts w/5# Wrist Weights
4. 10 km Running w/20# Vest and 5# Wrist Weights

--Complete in as few sets as possible

Day 628

1. 100 Knuckle Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Squats 
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 629

1. 25 Manmakers w/70# DBs
2. 50 Decline Sit-ups w/70# DB
3. 50 Thrusters w/70# DBs

--2 Rounds, then

10 km Running at Easy Pace

Day 630

Same as Day 567 on Week 81.