Friday, October 27, 2017

One-Punch Man Training Program- Week 90

Week 89 is here!

Day 624

  1. 100 Clap Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 High Jump Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 625

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 V-Ups
  3. 100 Overhead Squats w/45# Bar
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible 



Day 626

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 72.5% 1 RM
  5. 10 Sit-ups @ 72.5% 1 RM
  6. 10 Squats @ 72.5% 1 RM
  7. 10 Push-ups @ 82.5% 1 RM
  8. 10 Sit-ups @ 82.5% 1 RM
  9. 10 Squats @ 82.5% 1 RM
  10. 10 Push-up @ 92.5% 1 RM
  11. 10 Sit-ups @ 92.5% 1 RM
  12. 10 Squats @ 92.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 627

  1. 100 YTW Push-ups w/5# Wrist Weights
  2. 100 Sit-ups to Toe Touch w/5# Wrist Weights
  3. 100 Squats w/3 Band Pull-Aparts w/5# Wrist Weights
  4. 10 km Running w/20# Vest and 5# Wrist Weights
--Complete in as few sets as possible



Day 628

  1. 100 Knuckle Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Squats 
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 629

  1. 25 Manmakers w/70# DBs
  2. 50 Decline Sit-ups w/70# DB
  3. 50 Thrusters w/70# DBs
--2 Rounds, then

10 km Running at Easy Pace



Day 630

Same as Day 567 on Week 81.
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Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...