One-Punch Man Training Program- Week 88

Week 87 is here!

Day 610

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
4. 10 km Running w/20# Vest

--Complete in as few sets as possible 

<<HERO EVENT..?-- A swimming event has a 50% off grocery coupon as a prize. Get that prize!

1. Swim 1000 Meters, as fast as possible.>>

Day 611

1. 100 Push-ups 
2. 100 Sit-ups
3. 100 Squats
4. 10 km Running

--Complete in as few sets as possible 

Day 612

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 70% 1 RM
5. 10 Sit-ups @ 70% 1 RM
6. 10 Squats @ 70% 1 RM
7. 10 Push-ups @ 80% 1 RM
8. 10 Sit-ups @ 80% 1 RM
9. 10 Squats @ 80% 1 RM
10. 10 Push-ups @ 90% 1 RM
11. 10 Sit-ups @ 90% 1 RM
12. 10 Squats @ 90% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 613

1. 100 T-Push-ups (50 Each Side, 5 Sec Pause in Side Plank)
2. 100 V-Ups
3. 100 Squats to Single Leg Stiff Leg Deadlift
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 614

1. 25 Manmakers w/70# DBs
2. 50 Decline Sit-ups w/70# DB 
3. 50 Thrusters w/70# DBs
4. 25 Manmakers w/65# DBs
5. 50 Decline Sit-ups w/65# DB
6. 50 Thrusters w/65# DBs
7. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 615

1. 50 Fingertip Push-ups
2. 50 Sit-ups to One-Leg Glute Bridge Each Side
3. 50 Jump Squats to Pull-up
4. 5 km Running w/50# Vest

--2 Rounds

Day 616

Same as Day 567 on Week 81.