Wednesday, October 11, 2017

One-Punch Man Training Program- Week 88

Week 87 is here!

Day 610

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible 

<<HERO EVENT..?-- A swimming event has a 50% off grocery coupon as a prize. Get that prize!

  1. Swim 1000 Meters, as fast as possible.>>

Day 611

  1. 100 Push-ups 
  2. 100 Sit-ups
  3. 100 Squats
  4. 10 km Running
--Complete in as few sets as possible 



Day 612

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 70% 1 RM
  5. 10 Sit-ups @ 70% 1 RM
  6. 10 Squats @ 70% 1 RM
  7. 10 Push-ups @ 80% 1 RM
  8. 10 Sit-ups @ 80% 1 RM
  9. 10 Squats @ 80% 1 RM
  10. 10 Push-ups @ 90% 1 RM
  11. 10 Sit-ups @ 90% 1 RM
  12. 10 Squats @ 90% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 613

  1. 100 T-Push-ups (50 Each Side, 5 Sec Pause in Side Plank)
  2. 100 V-Ups
  3. 100 Squats to Single Leg Stiff Leg Deadlift
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 614

  1. 25 Manmakers w/70# DBs
  2. 50 Decline Sit-ups w/70# DB 
  3. 50 Thrusters w/70# DBs
  4. 25 Manmakers w/65# DBs
  5. 50 Decline Sit-ups w/70# DB
  6. 50 Thrusters w/70# DBs
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 615

  1. 50 Fingertip Push-ups
  2. 50 Sit-ups to One-Leg Glute Bridge Each Side
  3. 50 Jump Squats to Pull-up
  4. 5 km Running w/20# Vest
--2 Rounds


Day 616

Same as Day 567 on Week 81.
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