One-Punch Man Training Program- Week 91

Week 90 is here!

Day 631

1. 10 Rollout Push-ups to Deadlift w/245#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/245#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 632

1. 10 Push-ups, then 1 Wall Supported Handstand Push-up
2. 10 Sit-ups to One Leg Glute Bridge Each Side
3. 10 Squat Jump to Deadhang Pull-up
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 633

1. 100 Push-ups to 1 Mountain Climber Each Side
2. 100 Sit-ups to 1 Flutterkick Each Side
3. 100 Squats to 1 Rear Leg Raise Each Side
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 634

1. 10 Push-ups @ 72.5% 1 RM
2. 10 Sit-ups @ 72.5% 1 RM
3. 10 Squats @ 72.5% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 635

1. 100 YTW Push-ups w/15# Wrist Weights
2. 100 Straight Leg Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/50# Vest

--Complete in as few sets as possible 

Day 636

1. 100 T-Push-ups w/5# Wrist Weights
2. 100 V-Ups w/5# Wrist and Ankle Weights
3. 100 Squats w/3 Band Pull-Aparts w/5# Wrist Weights
4. 10 km Running w/20# Vest and 5# Wrist and Ankle Weights

--Complete in as few sets as possible

Day 637

Same as Day 567 on Week 81.