In this second episode of our new series, we begin to push Duffy's limits as he learns how to move his body and take care of himself.
This episode blew up on YouTube within a few hours of being up, so I didn't want to post it here until it slowed down, so that I could see what the organic reach was like. It was a good episode and featured a lot of information and humor.
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The Goal: -To follow Ippo's training program as closely as possible, even down to the amount of time spent in each phase of training. ... -
The Hajime no Ippo Training Program- Part 1 The Hajime no Ippo Training Program- Part 2 The Hajime no Ippo Training Program- Part 3 The... -
This workout is based on the training Takamura prescribed for Ippo before introducing him at Kamogawa Boxing Gym. 1. Push-ups- Max Reps...
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