Monday, October 9, 2017

One-Punch Man Training Program- Week 86

Week 85 is here!

Day 596

  1. 100 Walkout Push-ups 
  2. 100 Straight Leg Sit-ups
  3. 100 OH Squats w/Dowel
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible 



Day 597

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible 



Day 598

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 67.5% 1 RM
  5. 10 Sit-ups @ 67.5% 1 RM
  6. 10 Squats @ 67.5% 1 RM
  7. 10 Push-ups @ 77.5% 1 RM
  8. 10 Sit-ups @ 77.5% 1 RM
  9. 10 Squats @ 77.5% 1 RM
  10. 10 Push-ups @ 87.5% 1 RM
  11. 10 Sit-ups @ 87.5% 1 RM
  12. 10 Squats @ 87.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 599

  1. 100 T-Push-ups (50 Each Side)
  2. 100 Sit-ups to Glute Bridge
  3. 100 Squats to Jumping Jack
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 600

  1. 50 Manmakers w/65# DBs
  2. 100 Decline Sit-ups w/65# DB
  3. 100 Thrusters w/65# DBs
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 601

  1. 10 Push-ups to Max Handstand Hold
  2. 10 Sit-ups to Max Gymnastic Bridge Hold
  3. 10 Squats to Max Wall Sit
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 602

Same as Day 567 on Week 81.
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