One-Punch Man Training Program- Week 86

Week 85 is here!

Day 596

1. 100 Walkout Push-ups 
2. 100 Straight Leg Sit-ups
3. 100 OH Squats w/Dowel
4. 10 km Running w/20# Vest

--Complete in as few sets as possible 

Day 597

1. 100 Hindu Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible 

Day 598

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 67.5% 1 RM
5. 10 Sit-ups @ 67.5% 1 RM
6. 10 Squats @ 67.5% 1 RM
7. 10 Push-ups @ 77.5% 1 RM
8. 10 Sit-ups @ 77.5% 1 RM
9. 10 Squats @ 77.5% 1 RM
10. 10 Push-ups @ 87.5% 1 RM
11. 10 Sit-ups @ 87.5% 1 RM
12. 10 Squats @ 87.5% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 599

1. 100 T-Push-ups (50 Each Side)
2. 100 Sit-ups to Glute Bridge
3. 100 Squats to Jumping Jack
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 600

1. 50 Manmakers w/65# DBs
2. 100 Decline Sit-ups w/65# DB
3. 100 Thrusters w/65# DBs
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 601

1. 10 Push-ups to Max Handstand Hold
2. 10 Sit-ups to Max Gymnastic Bridge Hold
3. 10 Squats to Max Wall Sit
4. 1000 Meter Run w/50# Vest

--10 Rounds

Day 602

Same as Day 567 on Week 81.