Sunday, October 8, 2017

One-Punch Man Training Program- Week 85

Week 84 is here!

Day 589

  1. 20 Plyo Knuckle Push-ups (Small Hop at Top)
  2. 20 Sit-ups to Gymnastic Bridge
  3. 20 High Jump Squats w/20# Vest
  4. 80 Knuckle Push-ups
  5. 80 Sit-ups to One-Leg Glute Bridge (40 Each Side)
  6. 80 High Jump Squats
  7. 10 km Running w/20# Vest


Day 590

  1. 100 Meter Sprint
  2. 10 Fingertip Push-ups
  3. 200 Meter Backpeddle
  4. 10 Sit-ups w/3 Punches at Top
  5. 200 Meter Side Shuffle Left
  6. 200 Meter Side Shuffle Right
  7. 10 Squats w/3 Punches at Top
  8. 100 Meter Sprint
  9. 200 Meter Easy Jog
--10 Rounds



Day 591

  1. 10 Push-ups @ 65% 1 RM
  2. 10 Sit-ups @ 65% 1 RM 
  3. 10 Squats @ 65% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 592

  1. 10 One-Arm Hindu Push-ups Each Side
  2. 10 Sprinter Sit-ups Each Side
  3. 10 One-Leg Hindu Squats Each Side
  4. 90 Hindu Push-ups
  5. 90 V-ups
  6. 90 Hindu Squats
  7. 10 km Running on Hilly Terrain w/20# Vest
<<MONSTER EVENT-- A Wind Demon is sending tornadoes to destroy the city. When you try to hit him, he turns into wind. Focus hard while you try to attack him until you eventually learn to strike down even the wind!
  1. Shadowbox- 30 Minutes
  2. Heavy Bag Work- 10 Minutes
  3. 1 Full Power Punch to Heavy Bag per Side>>

Day 593

  1. 75 YTW Push-ups w/15# Wrist Weights
  2. 75 Sit-ups w/25# OH w/15# Wrist Weights
  3. 75 Squats w/3 Band Pull-apart w/15# Wrist Weights
  4. 7.5 km Running w/20# Vest
  5. 25 YTW Push-ups w/15# Wrist Weights
  6. 25 Sit-ups w/25# OH w/15# Wrist Weights
  7. 25 Squats w/3 Band Pull-apart w/15# Wrist Weights
  8. 2.5 km Running w/20# Vest


Day 594

  1. 10 Rollout Push-ups to Deadlift w/230#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/230#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 595

Same as Day 567 on Week 81.
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