Tuesday, October 10, 2017

One-Punch Man Training Program- Week 87

Week 86 is here!

Day 603

  1. 10 Renegade Push-ups w/70# DBs
  2. 10 Sit-ups to Table Maker
  3. 10 Front Squats w/95# Barbell
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 604

  1. 100 Wide Push-ups
  2. 100 Wide-Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running
--Complete in as few rounds as possible



Day 605

  1. 10 Push-ups @ 67.5% 1 RM
  2. 10 Sit-ups @ 67.5 % 1 RM
  3. 10 Squats @ 67.5 % 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 606

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Complete in as few rounds as possible



Day 607

  1. 10 Rollout Push-ups to Deadlift w/235#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/235#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 608

  1. 10 Push-ups, then Handstand Walk to Failure
  2. 10 Sit-ups, then Crab Walk to Failure
  3. 10 Broad Jump Squats
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 609

Same as Day 567 on Week 81.
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