Day 603
- 10 Renegade Push-ups w/70# DBs
- 10 Sit-ups to Table Maker
- 10 Front Squats w/95# Barbell
- 1000 Meter Run w/20# Vest
--10 Rounds
Day 604
- 100 Wide Push-ups w/Feet on Stability Ball
- 100 Wide-Leg Sit-ups
- 100 Sumo Squats
- 10 km Running w/40# Vest
--Complete in as few rounds as possible
Day 605
- 10 Push-ups @ 67.5% 1 RM
- 10 Sit-ups @ 67.5 % 1 RM
- 10 Squats @ 67.5 % 1 RM
- 1000 Meter Run w/20# Vest
--10 Rounds
Day 606
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running
--Complete in as few rounds as possible
Day 607
- 10 Rollout Push-ups to Deadlift w/235#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/235#
- 1000 Meter Run w/20# Vest
--10 Rounds
Day 608
- 10 Push-ups, then Handstand Walk to Failure
- 10 Sit-ups, then Crab Walk to Failure
- 10 Broad Jump Squats
- 1000 Meter Run w/20# Vest
--10 Rounds
Day 609
Same as Day 567 on Week 81.
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