One-Punch Man Training Program- Week 84

Week 83 is here!

Day 582

1. 10 Push-ups to Max Handstand Hold
2. 10 Sit-ups to Max Gymnastic Bridge Hold
3. 10 Squats to Max Wall Sit Hold
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 583

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

<<MONSTER EVENT-- Evil Taffy is covering the city. Rip it apart with your bare hands, crush it, and then blast it away with ONE PUNCH!!!

1. 300 Band Pull-Aparts
2. Crush a Newspaper, one page at a time, alternating hands
3. 1 Full Power Punch per side to Heavy Bag>>

Day 584

1. 10 Push-ups
2. 10 Sit-ups
3. 10 Squats
4. 10 Push-ups @ 65% 1 RM
5. 10 Sit-ups @ 65% 1 RM
6. 10 Squats @ 65% 1 RM
7. 10 Push-ups @ 75% 1 RM
8. 10 Sit-ups @ 75% 1 RM
9. 10 Squats @ 75% 1 RM
10. 10 Push-ups @ 85% 1 RM
11. 10 Sit-ups @ 85% 1 RM
12. 10 Squats @ 85% 1 RM
13. 60 Push-ups
14. 60 Sit-ups
15. 60 Squats
16. 10 km Running at Easy Pace

--Complete Final Sets of Calisthenics in as few sets as possible

Day 585

1. 20 Push-ups @ 3 Count Down, 3 Count Up
2. 20 Sit-ups @ 3 Count Up, 3 Count Down
3. 20 Squats @ 3 Count Down, 3 Count Up
4. 2 km Running w/40# Vest

--5 Rounds

Day 586

1. 100 Push-ups to 2 Reverse Snow Angels
2. 100 Sit-ups to 2 Glute Bridges
3. 100 Squats to 2 Jumping Jacks
4. 10 km Running w/20# Vest, continuously throwing punches 

--Complete in as few sets as possible

Day 587

1. 100 One-Arm Push-ups Each Side
2. 100 Sprinter Sit-ups Each Side 
3. 100 Pistols Each Side
4. 10 km Running on Hilly Terrain w/20# Vest

--Complete in as few sets as possible

Day 588

Same as Day 567 on Week 81.