Day 491
- 25 Manmakers w/55# DBs
- 50 Decline Sit-ups w/55# DB
- 50 Thrusters w/55# DBs
- 25 Manmakers w/50# DBs
- 50 Decine Sit-ups w/50# DB
- 50 Thrusters w/50# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 492
- 1 Push-up @ 30 Seconds Down, 30 Seconds Up
- 1 Sit-up @ 30 Seconds Up, 30 Seconds Down
- 1 Squat @ 30 Seconds Down, 30 Seconds Up
- 10 Push-ups @ 5 Seconds Down, 5 Seconds Up
- 10 Sit-ups @ 5 Seconds Up, 5 Seconds Down
- 10 Squats @ 5 Seconds Down, 5 Seconds Up
- 89 Push-ups
- 89 Sit-ups
- 89 Squats
- 10 km Running w/40# Weight Vest
--Complete Last Sets of Calisthenics in as few sets as possible
Day 493
- 10 Rollout Push-ups to Deadlift w/200#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/200#
- 1000 Meter Run
--10 Rounds
Day 494
- 10 Fingertip Push-ups
- 10 Sit-ups to One-Leg Glute Bridge (5 Each Side)
- 10 High Jump Squats
- 400 Meter Run
- 200 Meter Backpeddle
- 100 Meter Sprint
- 100 Meter Jog
--10 Rounds
Day 495
- 20 YTW Push-ups w/10# Wrist Weights
- 20 Sit-ups w/25# Plate OH and 10# Wrist Weights
- 20 Squats w/3 Band Pull-Aparts at Top and 10# Wrist Weights
- 2 km Running with 10# Wrist and Ankle Weights
-5 Rounds
Day 496
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 50% 1 RM
- 10 Sit-ups @ 50% 1 RM
- 10 Squats @ 50% 1 RM
- 10 Push-ups @ 60% 1 RM
- 10 Sit-ups @ 60% 1 RM
- 10 Squats @ 60% 1 RM
- 10 Push-ups @ 70% 1 RM
- 10 Sit-ups @ 70% 1 RM
- 10 Squats @ 70% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 497
Same as Day 455 on Week 65.
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