Day 498
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats to Side Kick (50 Each Side)
- 10 km Running, throwing punches continuously
-Complete in as few sets as possible
Day 499
- 10 One-Arm Push-ups Each Side w/5#
- 10 Sprinter Sit-ups Each Side w/5# Wrist and Ankle Weights
- 10 Pistols Each Side w/5# Vest
- 100 Meter Jog
- 100 Meter Sprint
- 200 Meter Jog
- 200 Meter Backpeddle
- 400 Meter Sprint
--10 Rounds
Day 500
- 100 Push-ups w/3 Superman Lifts at Bottom w/5# Wrist and Ankle Weights
- 100 Sit-ups w/3 Punches at Top w/5# DBs
- 100 Squats w/3 Band Pull-Aparts at Top w/5# Wrist Weights
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<MONSTER EVENT-- SON OF THE DAUGHTER OF THE COUSIN OF THE ROCK MONSTER COMES TO SEEK VENGEANCE ON YOU!!!!!! Beware... or something. Smash it. A lot. Cause he's enormous.
- 100 Sledgehammer Swings w/10# Sledgehammer
- 100 Punches to Heavy Bag, any punches
--AMRAP in 20 Minutes>>
Day 501
- 10 Push-ups @ 50% 1 RM
- 10 Sit-ups @ 50% 1 RM
- 10 Squats @ 50% 1 RM
- 1000 Meter Run
--10 Rounds
Day 502
- 100 Meter Sled Pull @ Half Bodyweight
- 400 Meter Run
- 100 Meter Sprint
- 400 Meter Jog
- 10 Push-ups, then Bear Crawl 25 Meters
- 10 Sit-ups, then Crab Walk 25 Meters
- 10 Broad Jump Squats
--10 Rounds
Day 503
- 20 Push-ups, then 1 Minute Supported Handstand Hold
- 20 Sit-ups, then 1 Minute Gymnastic Bridge Hold
- 20 Squats, then 1 Minute Low Horse Stance Hold
- 2 km Running, throwing punches continuously
--5 Rounds
<<HERO EVENT...?-- A local charity is holding a Dance Competition in order to raise money for a Dog Shelter. The prize is a shopping spree at a local supermarket. GET THAT PRIZE!! ... I mean, help those dogs!
- Dance any style you like for 30 Minutes. If you can't dance or if you think dancing is stupid, you're welcome to learn/perform/practice a kata or martial arts form from any style you like.>>
Day 504
Same as Day 455 on Week 65.
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