Wednesday, June 7, 2017

One-Punch Man Training Program- Week 72

Week 71 is here!

Day 498

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats to Side Kick (50 Each Side)
  4. 10 km Running, throwing punches continuously
-Complete in as few sets as possible



Day 499

  1. 10 One-Arm Push-ups Each Side w/5# 
  2. 10 Sprinter Sit-ups Each Side w/5# Wrist and Ankle Weights
  3. 10 Pistols Each Side w/5# Vest
  4. 100 Meter Jog
  5. 100 Meter Sprint
  6. 200 Meter Jog
  7. 200 Meter Backpeddle
  8. 400 Meter Sprint
--10 Rounds



Day 500

  1. 100 Push-ups w/3 Superman Lifts at Bottom w/5# Wrist and Ankle Weights
  2. 100 Sit-ups w/3 Punches at Top w/5# DBs
  3. 100 Squats w/3 Band Pull-Aparts at Top w/5# Wrist Weights
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<MONSTER EVENT--  SON OF THE DAUGHTER OF THE COUSIN OF THE ROCK MONSTER COMES TO SEEK VENGEANCE ON YOU!!!!!! Beware... or something. Smash it. A lot. Cause he's enormous.
  1. 100 Sledgehammer Swings w/10# Sledgehammer
  2. 100 Punches to Heavy Bag, any punches
--AMRAP in 20 Minutes>>


Day 501

  1. 10 Push-ups @ 50% 1 RM
  2. 10 Sit-ups @ 50% 1 RM
  3. 10 Squats @ 50% 1 RM
  4. 1000 Meter Run 
--10 Rounds



Day 502

  1. 100 Meter Sled Pull @ Half Bodyweight
  2. 400 Meter Run
  3. 100 Meter Sprint
  4. 400 Meter Jog
  5. 10 Push-ups, then Bear Crawl 25 Meters
  6. 10 Sit-ups, then Crab Walk 25 Meters
  7. 10 Broad Jump Squats
--10 Rounds



Day 503

  1. 20 Push-ups, then 1 Minute Supported Handstand Hold 
  2. 20 Sit-ups, then 1 Minute Gymnastic Bridge Hold
  3. 20 Squats, then 1 Minute Low Horse Stance Hold
  4. 2 km Running, throwing punches continuously
--5 Rounds

<<HERO EVENT...?-- A local charity is holding a Dance Competition in order to raise money for a Dog Shelter. The prize is a shopping spree at a local supermarket. GET THAT PRIZE!! ... I mean, help those dogs!
  1. Dance any style you like for 30 Minutes. If you can't dance or if you think dancing is stupid, you're welcome to learn/perform/practice a kata or martial arts form from any style you like.>>


Day 504

Same as Day 455 on Week 65.
Post a Comment

One-Punch Man Training Program- Week 97

Week 96 is here! Day 673     40 Manmakers w/70# DBs 80 Decline Sit-ups w/70# DB 80 Thrusters w/70# DBs 10 Manmakers w/70# DBs 20 De...