Friday, June 16, 2017

One-Punch Man Training Program- Week 75

Week 74 is here!

Day 519

  1. 10 Rollout Push-ups to Deadlift w/210#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/210#
  4. 1000 Meter Run
--10 Rounds



Day 520

  1. 100 Knuckle Push-ups
  2. 100 V-Ups
  3. 100 Squats to Front Kick, Side Kick, Back Kick @ Heavy Bag (50 Each Kick Total per Leg)
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 521

  1. 100 Meter Sprint
  2. 5 Fingertip Push-ups
  3. 100 Meter Backpeddle
  4. 5 Sit-ups w/3 Punches at Top
  5. 100 Meter Side Shuffle Left
  6. 100 Meter Side Shuffle Right
  7. 5 Squats 
  8. 100 Meter Jog
--20 Rounds



Day 522

  1. 10 Push-ups @ 52.5% 1 RM
  2. 10 Sit-ups @ 52.5% 1 RM
  3. 10 Squats @ 52.5% 1 RM
  4. 1000 Meter Run
--10 Rounds



Day 523

  1. 10 Wide Push-up, then Bear Crawl 50 Meters
  2. 10 Wide Leg Sit-ups, then Crab Walk 50 Meters
  3. 10 Broad Jump Squats
  4. 1000 Meter Sled Pull w/45#
--10 Rounds



Day 524

  1. 25 Push-ups, then 1 Minute Total Unsupported Handstand Practice (Count only time in the handstand)
  2. 25 Sit-ups, then 1 Minute Gymnastic Bridge Hold
  3. 25 Squats, then 1 Minute Low Horse Stance Hold w/Arms Held at Shoulder Height to the Side
  4. 2500 Meter Run on Hilly Terrain
--4 Rounds



Day 525

Same as Day 455 on Week 65.
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