One-Punch Man Training Program- Week 75

Week 74 is here!

Day 519

1. 10 Rollout Push-ups to Deadlift w/210#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/210#
4. 1000 Meter Run

--10 Rounds

Day 520

1. 100 Knuckle Push-ups
2. 100 V-Ups
3. 100 Squats to Front Kick, Side Kick, Back Kick @ Heavy Bag (50 Each Kick Total per Leg)
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 521

1. 100 Meter Sprint
2. 5 Fingertip Push-ups
3. 100 Meter Backpeddle
4. 5 Sit-ups w/3 Punches at Top
5. 100 Meter Side Shuffle Left
6. 100 Meter Side Shuffle Right
7. 5 Squats 
8. 100 Meter Jog

--20 Rounds

Day 522

1. 10 Push-ups @ 52.5% 1 RM
2. 10 Sit-ups @ 52.5% 1 RM
3. 10 Squats @ 52.5% 1 RM
4. 1000 Meter Run

--10 Rounds

Day 523

1. 10 Wide Push-up, then Bear Crawl 50 Meters
2. 10 Wide Leg Sit-ups, then Crab Walk 50 Meters
3. 10 Broad Jump Squats
4. 1000 Meter Sled Pull w/45#

--10 Rounds

Day 524

1. 25 Push-ups, then 1 Minute Total Unsupported Handstand Practice (Count only time in the handstand)
2. 25 Sit-ups, then 1 Minute Gymnastic Bridge Hold
3. 25 Squats, then 1 Minute Low Horse Stance Hold w/Arms Held at Shoulder Height to the Side
4. 2500 Meter Run on Hilly Terrain

--4 Rounds

Day 525

Same as Day 455 on Week 65.