Thursday, May 18, 2017

One-Punch man Training Program- Week 70

Week 69 is here!

Day 484

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<MONSTER EVENT- Giant spiders are everywhere!!! Clear out the webs and blast them into oblivion!
  1. 100 Band Pull-Aparts
  2. 3 Minutes Battle Ropes
--5 Rounds, then
  1. 50 Full Power Punches to Heavy Bag Each Side>>


Day 485

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats to Side Kick (50 Each Side)
  4. 10 km Running, Shadowbox 15 Seconds Every 1000 Meters
--Complete in as few sets as possible



Day 486

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Closes Stance Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 487

  1. 20 Push-ups
  2. 20 Sit-ups
  3. 20 Squats
  4. 10 Push-ups @ 30% 1 RM
  5. 10 Sit-ups @ 30% 1 RM
  6. 10 Squats @ 30% 1 RM
  7. 5 Push-ups @ 50% 1 RM
  8. 5 Sit-ups @ 50% 1 RM
  9. 5 Squats @ 50% 1 RM
  10. 4 Push-ups @ 60% 1 RM
  11. 4 Sit-ups @ 60% 1 RM
  12. 4 Squats @ 60% 1 RM
  13. 3 Push-ups @ 70% 1 RM
  14. 3 Sit-ups @ 70% 1 RM
  15. 3 Squats @ 70% 1 RM
  16. 2 Push-ups @ 80% 1 RM
  17. 2 Sit-ups @ 80% 1 RM
  18. 2 Squats @ 80% 1 RM
  19. 1 Push-up @ 90% 1 RM
  20. 1 Sit-up @ 90% 1 RM
  21. 1 Squat @ 90% 1 RM
  22. 1 Push-up @ 95% 1 RM
  23. 1 Sit-up @ 95% 1 RM
  24. 1 Squat @ 95% 1 RM
  25. Push-up- New 1 RM Attempt
  26. Sit-up- New 1 RM Attempt
  27. Squat- New 1 RM Attempt
  28. Push-up- New 1 RM Attempt
  29. Sit-up- New 1 RM Attempt
  30. Squat- New 1 RM Attempt
  31. Push-up- New 1 RM Attempt
  32. Sit-up- New 1 RM Attempt
  33. Squat- New 1 RM Attempt
  34. 50 Push-ups
  35. 50 Sit-ups
  36. 50 Squats
  37. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 488

  1. 100 Renegade Push-ups w/30# DBs
  2. 100 Weighted Sit-ups w/30# DB
  3. 100 Barbell Thrusters w/65#
  4. 10 km Running
--Complete in as few sets as possible



Day 489

  1. 25 Fingertip Push-ups
  2. 25 Sit-ups to Gymnastic Bridge
  3. 25 Jump Squats
  4. 2500 Meter Run
--4 Rounds



Day 490

Same as Day 455 on Week 65.
Post a Comment