Day 484
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<MONSTER EVENT- Giant spiders are everywhere!!! Clear out the webs and blast them into oblivion!
- 100 Band Pull-Aparts
- 3 Minutes Battle Ropes
--5 Rounds, then
- 50 Full Power Punches to Heavy Bag Each Side>>
Day 485
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats to Side Kick (50 Each Side)
- 10 km Running, Shadowbox 15 Seconds Every 1000 Meters
--Complete in as few sets as possible
Day 486
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Closes Stance Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 487
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
- 10 Push-ups @ 30% 1 RM
- 10 Sit-ups @ 30% 1 RM
- 10 Squats @ 30% 1 RM
- 5 Push-ups @ 50% 1 RM
- 5 Sit-ups @ 50% 1 RM
- 5 Squats @ 50% 1 RM
- 4 Push-ups @ 60% 1 RM
- 4 Sit-ups @ 60% 1 RM
- 4 Squats @ 60% 1 RM
- 3 Push-ups @ 70% 1 RM
- 3 Sit-ups @ 70% 1 RM
- 3 Squats @ 70% 1 RM
- 2 Push-ups @ 80% 1 RM
- 2 Sit-ups @ 80% 1 RM
- 2 Squats @ 80% 1 RM
- 1 Push-up @ 90% 1 RM
- 1 Sit-up @ 90% 1 RM
- 1 Squat @ 90% 1 RM
- 1 Push-up @ 95% 1 RM
- 1 Sit-up @ 95% 1 RM
- 1 Squat @ 95% 1 RM
- Push-up- New 1 RM Attempt
- Sit-up- New 1 RM Attempt
- Squat- New 1 RM Attempt
- Push-up- New 1 RM Attempt
- Sit-up- New 1 RM Attempt
- Squat- New 1 RM Attempt
- Push-up- New 1 RM Attempt
- Sit-up- New 1 RM Attempt
- Squat- New 1 RM Attempt
- 52 Push-ups
- 52 Sit-ups
- 52 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 488
- 100 Renegade Push-ups w/30# DBs
- 100 Weighted Sit-ups w/30# DB
- 100 Barbell Thrusters w/65#
- 10 km Running
--Complete in as few sets as possible
Day 489
- 25 Fingertip Push-ups
- 25 Sit-ups to Gymnastic Bridge
- 25 Jump Squats
- 2500 Meter Run
--4 Rounds
Day 490
Same as Day 455 on Week 65.
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