Saturday, June 17, 2017

One-Punch Man Training Program- Week 77

Week 76 is here!


Day 533

  1. 100 One-Armed Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 534

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 535

  1. 10 Rollout Push-ups to Deadlift w/215#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/215#
  4. 1000 Meter Run 

--10 Rounds


Day 536

  1. 100 Clap Push-ups
  2. 100 V-Ups
  3. 100 High Jump Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 537

  1. 10 Push-ups @ 55% 1 RM
  2. 10 Sit-ups @ 55% 1 RM
  3. 10 Squats @ 55% 1 RM
  4. 1000 Meter Run
--10 Rounds



Day 538

  1. 25 Push-ups, then 50 Meter Bear Crawl
  2. 25 Sit-ups, then 50 Meter Crab Walk
  3. 25 Broad Jump Squats
  4. 2500 Meter Run w/50# Vest
--4 Rounds



Day 539

Same as Day 455 on Week 65.
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