Day 505
- 10 Fingertip Push-ups
- 10 Sit-ups to One-Leg Glute Bridge (5 Each Side)
- 10 High Jump Squats
- 200 Meter Sled Run (45# Sled)
- 200 Meter Jog
- 400 Meter Run
- 200 Meter Jog
--10 Rounds
Day 506
- 10 Rollout Push-ups to Deadlift w/205#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/205#
- 1000 Meter Run
--10 Rounds
Day 507
- 25 YTW Push-ups w/10# Wrist Weights
- 25 Sit-ups w/25# Plate OH w/10# Wrist Weights
- 25 Squats w/3 Band Pull-aparts w/10# Wrist Weights
- 2500 Meter Run w/10# Wrist and Ankle Weights
--4 Rounds
Day 508
- 10 Push-ups @ 50% 1 RM
- 10 Sit-ups @ 50% 1 RM
- 10 Squats @ 50% 1 RM
- 1000 Meter Run
--10 Rounds
Day 509
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick on Each Leg Every Rep
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 510
- 10 Push-ups, then stand up and shadowbox 15 seconds
- 10 Sit-ups, then stand up and shadowbox 15 seconds
- 10 Squats, then shadowbox 15 seconds
- 1000 Meter Run, then shadowbox 15 seconds
--10 Rounds
Day 511
- Same as Day 455 on Week 65.
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