Friday, June 16, 2017

One-Punch Man Training Program- Week 73

Week 72 is here!

Day 505

  1. 10 Fingertip Push-ups
  2. 10 Sit-ups to One-Leg Glute Bridge (5 Each Side)
  3. 10 High Jump Squats 
  4. 200 Meter Sled Run (45# Sled)
  5. 200 Meter Jog
  6. 400 Meter Run
  7. 200 Meter Jog
--10 Rounds



Day 506

  1. 10 Rollout Push-ups to Deadlift w/205#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/205#
  4. 1000 Meter Run
--10 Rounds



Day 507

  1. 25 YTW Push-ups w/10# Wrist Weights
  2. 25 Sit-ups w/25# Plate OH w/10# Wrist Weights
  3. 25 Squats w/3 Band Pull-aparts w/10# Wrist Weights
  4. 2500 Meter Run w/10# Wrist and Ankle Weights
--4 Rounds



Day 508

  1. 10 Push-ups @ 50% 1 RM
  2. 10 Sit-ups @ 50% 1 RM
  3. 10 Squats @ 50% 1 RM
  4. 1000 Meter Run
--10 Rounds



Day 509

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick on Each Leg Every Rep
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 510

  1. 10 Push-ups, then stand up and shadowbox 15 seconds
  2. 10 Sit-ups, then stand up and shadowbox 15 seconds
  3. 10 Squats, then shadowbox 15 seconds
  4. 1000 Meter Run, then shadowbox 15 seconds
--10 Rounds



Day 511

  1. Same as Day 455 on Week 65.
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