Day 526
- 10 Fingertip Push-ups
- Sprint 100 Meters
- 10 V-Ups
- Sprint 100 Meters
- 10 Broad Jump Squats
- Run 400 Meters
- Jog 400 Meters
--10 Rounds
Day 527
- 25 Manmakers w/60# DBs
- 50 Decline Sit-ups w/60# DB
- 50 Thrusters w/60# DBs
- 25 Manmakers w/55# DBs
- 50 Decline Sit-ups w/55# DB
- 50 Thrusters w/55# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 528
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/3 Uppercuts at Top (50 Each Side)
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<HERO EVENT- A boat sank in the ocean! Save as many people as possible!
- Swim 800 Meters
- Place 20 45# in the deep end of the pool, then swim down and retrieve them. Place them on the edge of the pool. USE A SPOTTER!!!!!!!!!
- Swim 800 Meters>>
Day 529
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 55% 1 RM
- 10 Sit-ups @ 55% 1 RM
- 10 Squats @ 55% 1 RM
- 10 Push-ups @ 65% 1 RM
- 10 Sit-ups @ 65% 1 RM
- 10 Squats @ 65% 1 RM
- 10 Push-ups @ 75% 1 RM
- 10 Sit-ups @ 75% 1 RM
- 10 Squats @ 75% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 530
- 100 Diamond Push-ups w/20# Vest
- 100 Diamond Sit-ups w/25# Plate OH
- 100 Close Stance Squats w/45# Bar
- 5 km Running, as fast as possible
- 5 km Running at Easy Pace
--Complete in as few sets as possible
Day 531
- 100 T-Push-ups w/10# Wrist Weights (50 Each Side)
- 100 Straight Leg Sit-ups w/5 Second Hamstring Stretch at Top
- 100 Squats with 3 Band Pull-Aparts at Top w/10# Wrist Weights
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Left
- 100 Meter Side Shuffle Left
- 100 Meter Sprint
- 100 Meter Jog
- 400 Meter Sprint
- 9 km Running w/20# Weighted Vest
--Complete in as few sets as possible
Day 532
Same as Day 455 on Week 65.
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