Saturday, June 17, 2017

One-Punch Man Training Program- Week 76

Week 75 is here!

Day 526

  1. 10 Fingertip Push-ups
  2. Sprint 100 Meters
  3. 10 V-Ups
  4. Sprint 100 Meters
  5. 10 Broad Jump Squats
  6. Run 400 Meters
  7. Jog 400 Meters
--10 Rounds



Day 527

  1. 25 Manmakers w/60# DBs
  2. 50 Decline Sit-ups w/60# DB
  3. 50 Thrusters w/60# DBs
  4. 25 Manmakers w/55# DBs
  5. 50 Decline Sit-ups w/55# DB
  6. 50 Thrusters w/55# DBs
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible 



Day 528

  1. 100 Knuckle Push-ups 
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/3 Uppercuts at Top (50 Each Side)
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<HERO EVENT- A boat sank in the ocean! Save as many people as possible!
  1. Swim 800 Meters
  2. Place 20 45# in the deep end of the pool, then swim down and retrieve them. Place them on the edge of the pool. USE A SPOTTER!!!!!!!!! 
  3. Swim 800 Meters>>


Day 529

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 55% 1 RM
  5. 10 Sit-ups @ 55% 1 RM
  6. 10 Squats @ 55% 1 RM
  7. 10 Push-ups @ 65% 1 RM
  8. 10 Sit-ups @ 65% 1 RM
  9. 10 Squats @ 65% 1 RM
  10. 10 Push-ups @ 75% 1 RM
  11. 10 Sit-ups @ 75% 1 RM
  12. 10 Squats @ 75% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 530

  1. 100 Diamond Push-ups w/20# Vest
  2. 100 Diamond Sit-ups w/25# Plate OH
  3. 100 Close Stance Squats w/45# Bar
  4. 5 km Running, as fast as possible
  5. 5 km Running at Easy Pace
--Complete in as few sets as possible



Day 531

  1. 100 T-Push-ups w/10# Wrist Weights (50 Each Side)
  2. 100 Straight Leg Sit-ups w/5 Second Hamstring Stretch at Top
  3. 100 Squats with 3 Band Pull-Aparts at Top w/10# Wrist Weights
  4. 100 Meter Sprint
  5. 100 Meter Backpeddle
  6. 100 Meter Side Shuffle Left
  7. 100 Meter Side Shuffle Left
  8. 100 Meter Sprint
  9. 100 Meter Jog
  10. 400 Meter Sprint
  11. 9 km Running w/20# Weighted Vest
--Complete in as few sets as possible



Day 532

Same as Day 455 on Week 65.
Post a Comment

First Steps | Origin Story | Episode 1

It's like an anime montage, but slowed down!  Watch as John Duffy becomes the hero he was always meant to be, while saving his own life ...