Friday, June 16, 2017

One-Punch Man Training Program- Week 74

Week 73 is here!

Day 512

  1. 50 Manmakers w/55# DBs
  2. 100 Decline Sit-ups w/55# DB
  3. 100 Thrusters w/55# DBs
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 513

  1. 100 Clap Push-ups
  2. 100 V-Ups
  3. 100 Broad Jump Squats
  4. 10 km Running
--Compete in as few sets as possible



Day 514

  1. 10 Rollout Push-ups to Deadlift to Reverse Biceps Curl w/65#
  2. 10 Sit-ups w/3 Punches at Top
  3. 10 Jump Squats to Pull-up
  4. 1000 Meter Run
--10 Rounds



Day 515

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 52.5% 1 RM
  5. 10 Sit-ups @ 52.5% 1 RM
  6. 10 Squats @ 52.5% 1 RM
  7. 10 Push-ups @ 62.5% 1 RM
  8. 10 Sit-ups @ 62.5% 1 RM
  9. 10 Squats @ 62.5% 1 RM
  10. 10 Push-ups @ 72.5% 1 RM
  11. 10 Sit-ups @  72.5% 1 RM
  12. 10 Squats @ 72.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 516

  1. 100 Push-ups w/1 Shoulder Tap Each Side
  2. 100 Sit-ups w/Twist
  3. 100 Prisoner Squats
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<MONSTER EVENT-- Radioactive Water Monster is attacking the city. Hit him a lot, until you figure out how to blow him away with a single strike!
  1. Shadowbox in chest deep water- 10 Minutes
  2. Heavy Bag Hitting- 10 Minutes
  3. One Full Power Punch per Side to Heavy Bag>>


Day 517

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running
--Complete in as few sets as possible



Day 518

Same as Day 455 on Week 65.
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