Day 512
- 50 Manmakers w/55# DBs
- 100 Decline Sit-ups w/55# DB
- 100 Thrusters w/55# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 513
- 100 Clap Push-ups
- 100 V-Ups
- 100 Broad Jump Squats
- 10 km Running
--Compete in as few sets as possible
Day 514
- 10 Rollout Push-ups to Deadlift to Reverse Biceps Curl w/65#
- 10 Sit-ups w/3 Punches at Top
- 10 Jump Squats to Pull-up
- 1000 Meter Run
--10 Rounds
Day 515
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 52.5% 1 RM
- 10 Sit-ups @ 52.5% 1 RM
- 10 Squats @ 52.5% 1 RM
- 10 Push-ups @ 62.5% 1 RM
- 10 Sit-ups @ 62.5% 1 RM
- 10 Squats @ 62.5% 1 RM
- 10 Push-ups @ 72.5% 1 RM
- 10 Sit-ups @ 72.5% 1 RM
- 10 Squats @ 72.5% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 516
- 100 Push-ups w/1 Shoulder Tap Each Side
- 100 Sit-ups w/Twist
- 100 Prisoner Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<MONSTER EVENT-- Radioactive Water Monster is attacking the city. Hit him a lot, until you figure out how to blow him away with a single strike!
- Shadowbox in chest deep water- 10 Minutes
- Heavy Bag Hitting- 10 Minutes
- One Full Power Punch per Side to Heavy Bag>>
Day 517
- 100 One-Arm Push-ups Each Side
- 100 Sprinter Sit-ups Each Side
- 100 Pistols Each Side
- 10 km Running
--Complete in as few sets as possible
Day 518
Same as Day 455 on Week 65.
No comments:
Post a Comment