Tuesday, June 1, 2010

Ninja Lessons--Preemptive Strikes

Here's a video a comedy group I'm in did a while back. I figured it would be useful for your training... also, it allows me to stall for time until I post again later this evening. :D

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One-Punch Man Training Program- Week 95

Week 94 is here! Day 659 35 Manmakers w/70# DBs 70 Decline Sit-ups w/70# DB 70 Thrusters w/70# DBs 15 Manmakers w/70# DBs 30 Declin...