Friday, June 18, 2010

Edit- "Ryouzanpaku Master Workout #2- Sakaki"

I've made a change to Master Sakaki's Workout to make it a little easier. All the kicks were previously 25 each of:
  • Front Kick
  • Round Kick
  • Side Kick
  • Back Kick
And that's on each side! So, because that ended up being 800 kicks over the course of the workout, not even counting the bagwork at the end, I decided to scale it down a little bit. So, now, you'll only be doing 10 each on both sides for a total of 320 kicks.

That's all for right now. Until next time, good luck and train hard!
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