I've made a change to Master Sakaki's Workout to make it a little easier. All the kicks were previously 25 each of:
And that's on each side! So, because that ended up being 800 kicks over the course of the workout, not even counting the bagwork at the end, I decided to scale it down a little bit. So, now, you'll only be doing 10 each on both sides for a total of 320 kicks.
That's all for right now. Until next time, good luck and train hard!