Tuesday, June 8, 2010

Best in the World Highlights #2- Anderson Silva

Next up is arguably the best pound for pound fight in the entire world. He's a fighter that, oftentimes, just plays with his opponents, for better or for worse. In any case, here's the "Spider," Anderson Silva.

Hopefully I'll have something else up for you today, but enjoy the craziness that is the "Spider." Until next time, good luck and train hard!
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One-Punch Man Training Program- Week 125

Week 124 is here! Day 869 50 Renegade Push-ups w/55# DBs 50 Sit-ups to One-Leg Glute Bridge each side 50 Landing Gears w/35# DBs 50 ...