Tuesday, June 8, 2010

Best in the World Highlights #2- Anderson Silva

Next up is arguably the best pound for pound fight in the entire world. He's a fighter that, oftentimes, just plays with his opponents, for better or for worse. In any case, here's the "Spider," Anderson Silva.



Hopefully I'll have something else up for you today, but enjoy the craziness that is the "Spider." Until next time, good luck and train hard!
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...