Tuesday, December 7, 2010

New Endeavor-- Daily Training Updates

In the spirit of showing you that I'm not all talk. I'm going to start posting my daily training for you guys. Not sure if I'll include commentary... maybe some days yes, some days no.  I don't claim to be in amazing shape, so if you're already past me in a certain workout or something, bravo!  Keep up the good work.

Daily Training Update- Day 1

1. 5 Minutes Heavy Bagwork on B.O.B. (Body Opponent Bag), no gloves.


2. Kenichi's Vacation Workout- Getting There
Concept 2 Rowing Machine on MAX difficulty 30 minutes non-stop.
-Total Distance (6056 Meters)

3. Random "Twin Lock" training throughout the day. (Reference Retsu Kaioh's training)

Notes:
  • Sore from past couple days of training, but overall, not too bad.
  • Tried to hit myself in the abs with the Rowing Machine's handle on every stroke.
  • Slight blister on right hand from Rowing Machine.
  • Right thumb is slighty sore from catching it on focus mitts yesterday, but it hasn't really affected my grip or ability to make a fist.
Let me know if you guys enjoy these updates along with our workouts and other things.

Sunday, December 5, 2010

Video Update and Other Thoughts

So... I finished editing the new video for the YouTube account and it... Will. Not. Render.

Not to mention the fact that Sony Vegas was freezing on me every two minutes (more like every time I'd move a clip, towards the end of the editing process)... needless to say, I'm stuck in an odd place. I'm going to attempt to convert the files to a different format and then edit the video one more time. That is, if I can keep my brain from exploding in a fit of irritation. 

Speaking of irritations, Nam Phan got robbed!! Anyone who had the pleasure of watching Nam Phan's glorious use of punching and parrying against Leonard Garcia on the Ultimate Fighter 12 Finale also had the displeasure of watching Phan LOSE a split decision. Even Garcia admitted that it was strange! Serious props to Joe Rogan for going on a little rant during the event about the quality of judges provided to the UFC by a certain athletic commission. And so ends my own short rant.

Hopefully, I can get the video done for you guys within the next few days. Until then, good luck and train hard!

Saturday, December 4, 2010

Kenichi's Vacation Workout- Getting There

Looking back through the anime, I realized there was another opportunity for a workout when Kenichi, also called Engine-kun during this little trip, went to Furinji Hayato's island for summer vacation (What? The Invincible Superman can't have his own island?!)

The scene is a glorious day at sea, with everybody cruising along on the boat built by Apachai. As we go below deck, we see that Kenichi is actually moving the boat across the water by moving hand and feet pedals. Initially, I skipped over this little bit for a workout because I thought, "Hey, who the heck has a big-ass boat they can just pedal around?"  

However, upon further meditation, I came up with this:

Kenichi's Vacation Workout- Getting There

Pick One:
  • Elliptical Machine at MAX difficulty for 30 Minutes total.
  • Rowing Machine at MAX difficulty for for 30 Minutes total.
  • Stationary Bike at MAX difficulty for 30 Minutes total.
  • Hand Bike Machine at MAX for 30 Minutes total.


Notes:
  • By 30 minutes total, I mean that if you have to stop, by all means stop, but the total time that you spend on the peace of equipment should be 30 minutes.
  • I've given a lot of options for you because I know a lot of place have different kinds of cardio equipment.
  • If you have questions about proper form for the Rowing Machine, there should be directions on the machine itself. In general, though, you should be pushing with your legs as well as pulling with your arms. Try to make it all one motion instead of two separate ones.
That's all for today. I think this is a good one to throw in there every now and again, because it includes some movements we don't normally do.

Until next time, good luck and train hard!

Tuesday, November 30, 2010

Ideas for a Real Anime Training slogan?

This one just popped in my head,

"Just because we watch anime, doesn't mean we can't kick your ass."

If you've got a good one, leave it in the comments!

Monday, November 29, 2010

Ippo vs. Sendo- Redux (Workout)

This workout is nasty hard. It's the culmination of everything Ippo has done up to the point. Truthfully, I wouldn't even touch it unless you've been very comfortable with all the other things we've done up till now, but if you feel so inclined, you can scale it down if you'd still like to try it on for size.

So, here it is!

Ippo vs. Sendo- Redux

Morning
  • 3 Mile Run, 7 Sprints Throughout (Shadowbox 15 seconds at the end of each sprint)
  • One-Arm Alternating Cable Press- 30 Reps (Each Side)
  • Dumbbell Shoulder Press- 2 Sets x 15 Reps
  • Alternating Dumbbell Biceps Curls- 2 Sets x 15 Reps
4-6 Hours Later
-OPTION 1
  • 20 Push-ups
  • 20 Sit-ups
  • 20 Squats
--10 Rounds OR
-OPTION 2
  • MAX One Arm Push-ups (Each Side)
  • MAX Decline Sit-ups
  • MAX Jumping Hindu Squats
--5 Rounds, then
  • 10 x 800 Meter Sprints (Goal: 3:00 Minutes/Sprint)
  • 3 x 3 Minutes Heavy Bagwork
  • 3 x 3 Minutes Mitt Work
  • 3 x 3 Minutes Shadowboxing
  • 3 x 3 Minutes Jump Rope
  • 3 x 3 Minutes Double-End Bag or Heavy Bagwork
  • 3 x 3 Sparring or Sledgehammer to Tire
  • Neck Bridging- 3 Minutes
  • Headstand Work- 3 Minutes
Notes:
  • For Dumbbell Shoulder Press, you should stand with your feet approximately shoulder-width apart, hold the dumbbells in your hands at shoulder height, palms facing away. As you press up, bring the weights together in an arching motion over your head. You should pick a weight you barely get 15 reps with.
  • For Alternating Dumbbell Biceps Curls, you hold the dumbbells at your side and then, alternating each side, curl your arm up until your palm is close to your body. Don't cheat the motion. The weight is too heavy if you have to use your hips or move your elbow away from your body to lift it. You should also barely get 15 reps here, as well.
  • For the Sledgehammer to Tire, you can either use a tire or (like I sometimes do) a fallen tree. Try to put maximum force into each swing. You can alternate your grip each round, if you like. I would say that an 8-lb sledge is a good place to start. You would be surprised the training equipment you can buy and/or make using things at your local home-improvement store.
That's all for this workout! Since this is a good stopping place for a bit for Ippo, the next thing I'm going to do with this anime will concern ranking the workouts according to difficulty, so it's a little easier to build yourself up to the hard stuff.

Until next time, good luck and train hard!

Wednesday, November 24, 2010

On Mastery (Part 1?)

It's that time again. The time where I sit down and write the sort of philosophical diatribe that makes people go, "Seriously, wtf?!" In the past few months, I've put a lot of thought into the term "Master." What does it really mean and who is worthy of the title?

Maybe, though, it's not necessary to get caught up in the word itself, so much as the concept. Words are merely vehicles on which human beings transport thought. In Japanese, words like "tatsujin" or "shishou" might be applied to a person to denote Mastery.

But, what does it mean? Merriam-Webster defines "Mastery" as:

a: possession or display of great skill or technique
b: skill or knowledge that makes one master of a subject

And, it defines "Master" as a lot of things, but here are a few of the interesting ones:

a: an artist, performer, or player of consummate skill
b: one having control
c: one that conquers or masters

Apparently, "Mastery" is not something easily pinned down. It doesn't necessarily mean being the best at something, but it does mean that you possess a great deal of skill. I am convinced that Mastery (notice I dropped the quotes) is not a destination or a final  acquisition, but a journey; not necessarily a status, but an attitude or way of life.

At some point, when there is sufficient experience in something, the subject (whether a language, a physical skill or mental skill, or understanding) becomes less and less "outside" ourselves. It becomes a second nature. Specifically in the martial arts, it is difficult (read "impossible") to say that someone has master of a style or skill if it is not immediately available to them without the poison of having to think about it. If a man throws a punch and a boxer (assuming he is aware of the incoming attack) does not slip it and/or counter, but instead is hit because he was not "ready" for the punch-- Mastery does not yet exist for this man. Or, if a jujitsu practitioner is grabbed forcefully and he does not break the hold, move to a better position, or submit his attacker, how can he be said to have Mastery? I will not bore you with countless permutations of the same scenario, because the concept is relatively easy to understand.

Mastery is about becoming. It is that transformative path to the superhuman that tests the boundaries of our limits as people. It is not all-inclusive, but can be limited to a single pursuit or ability. You can possess Mastery on levels-- Mastery of a concept, technique, or style. I would say the more specific the endeavor, the higher the degree of skill necessary to attain Mastery. One can be the Master of a martial art and one can possess Mastery of a certain skill within that art. To be certain, to be called the Master of a style, one must have a very high degree of knowledge and skill concerning the fighting method. However, I believe if one were to be called the Master of a particular skill (say armbars, for instance) it might be necessary for him to possess a level of skill in that technique greater than the man who is called the Master of a style. Certainly, this must be the case if the two men were to try to meet on equal terms in battle.

This is fun to think about, but I bring it up not to be purposefully confusing or philosophical, but because at some point, everyone who practices a particular style of martial arts or who fights, must make a decision like this. Do I attempt to become what is called a "complete" fighter or do I dredge on through the fires of hellish training to find the uttermost of a specific kind of fighting or specific technique? Surely, most fall somewhere in between.

I've said this before, but if you are the latter of the two types that I mentioned above, it is your duty to discover things about and do things with your skill that have never been done before. If you say, "I will defeat all opponents with only jujitsu/judo/boxing/muay thai/hung gar/karate/my left hand," then you will need to train to defeat those other style with your own instead of making excuses about rules or the shortcomings of your own style. Mastery is about finding The Way--

So, find it.

Sunday, November 21, 2010

Kung Fu Training Book and Training Camp

Hey, guys!

A friend of mine has had the opportunity to spend a good deal of time in China training with a Taiji Master named Master Zhang. In his studies, he's learned a lot of really interesting things and Master Zhang has put a lot of that into a new book, which I find extraordinarily interesting.

First of all, anyone who reads this blog knows that I love fighting, training, MMA, traditional martial arts, getting punched in the face (etc.) and it seems like I'm not the only one. Master Zhang's book is called "How to Win Your First MMA Fight" and it is filled with the combative knowledge of a man who loves all of the things I've listed above (although, I'm not sure how often he gets punched in the face...) and has a treasure trove of experience in the martial arts.

So, if you guys are interested, here's the link to the book:
"How to Win Your First MMA Fight"

If you're considering getting into MMA or if you are just curious about what goes through the mind of a Kung Fu Master, I would really recommend this book.

(End of commercial-- No, but seriously, check it out!)


FANG MOUNTAIN KUNG FU TRAINING CAMP

In related news, Master Zhang and two other Kung Fu masters are planning a special training camp in China. You can find the details here. Essentially, the breakdown is that the students will train full-time for about three months and then enter some form of combat martial arts competition. The idea is to hearken back to the badass days of Kung Fu.

It's supposed to be intense and it's an amazing opportunity! If you think about it, in terms of hours, it's the equivalent of spending three nights a week at a local martial arts school for two and a half years. That's pretty hardcore. Plus, you get to go to CHINA! If you're going to learn Kung Fu-- there's not really much of a better place to go, right?

Check out the above links and certainly check out the rest of James' blog. Also, leave a comment with your thoughts about the training camp.

That's all for today, guys! Until next time, good luck and train hard!

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