One-Punch Man Training Program- Week 83

Week 82 is here!

Day 575

1. 10 Plyo Knuckle Push-ups (Just a small hop at the top of the movement)
2. 10 Sit-ups to Gymnastic Bridge
3. 10 High Jump Squats w/20# Vest
4. 90 Knuckle Push-ups
5. 90 Sit-ups w/Glute Bridge (45 Each Side)
6. 90 High Jump Squats
7. 10 km Running w/20# Vest

--Complete in as few sets as possible

<<HERO EVENT...?-- A group of monkeys have stolen your coupon book and run into the forest! Get it back!

1. Climb Trees for 1 Hour>>

Day 576

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain w/20# Vest

--Complete in as few sets as possible

Day 577

1. 10 Push-ups @ 62.5% 1 RM
2. 10 Sit-ups @ 62.5% 1 RM
3. 10 Squats @ 62.5% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 578

1. 50 YTW Push-ups w/15# Wrist Weights
2. 50 Sit-ups w/25# OH w/15# Wrist Weights
3. 50 Squats w/3 Band Pull-Aparts w/15# Wrist Weights
4. 5 km Running w/20# Vest

--2 Rounds

Day 579

1. 100 Push-ups w/3 Superman Lifts at Bottom
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/1 Front Kick, 1 Side Kick, 1 Back Kick Each Side at Top
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 580

1. 10 Rollout Push-ups to Deadlift w/225#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/225#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 581

Same as Day 567 on Week 81.