Day 554
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 60% of 1 RM
- 10 Sit-ups @ 60% of 1 RM
- 10 Squats @ 60% of 1 RM
- 10 Push-ups @ 70% of 1 RM
- 10 Sit-ups @ 70% of 1 RM
- 10 Squats @ 70% of 1 RM
- 10 Push-ups @ 80% of 1 RM
- 10 Sit-ups @ 80% of 1 RM
- 10 Squats @ 80% of 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at an Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
<<HERO EVENT-- All the cats in the city have been hypnotized into climbing into trees. Climb the trees to retrieve the cats. You decide to jump into some of the trees.
- Climb a Tree
- 10 Box Jumps @ at least 24"
--AMRAP in 20 Minutes>>
Day 555
- 100 Push-ups w/5 Mountain Climbers each leg at Top
- 100 Sit-ups w/5 Twists each way at Top
- 100 Squats w/5 Jumping Jacks at Top
- 10 km Running
--Complete in as few sets as possible
Day 556
- 25 Manmakers w/65# DBs
- 50 Decline Sit-ups w/65# DB
- 50 Thrusters w/65# DBs
- 25 Manmakers w/60# DBs
- 50 Decline Sit-ups w/60# DB
- 50 Thrusters w/60# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 557
- 800 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 10 Push-ups, then 25 Meter Bear Crawl
- 10 Sit-ups, then 25 Meter Crab Walk
- 10 Broad Jump Squats
--10 Rounds
Day 558
- 100 Fingertip Push-ups
- 100 V-Ups
- 100 Jump Squats to Deadhang Pull-up
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 559
- 10 Push-ups, then Handwalk to Failure
- 10 Sit-ups, then Gymnastic Bridge to Failure
- 10 Squats, then Wall Sit to Failure
- 1000 Meter Run w/50# Weight Vest
--10 Rounds
Day 560
Same as Day 455 on Week 65.
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