Wednesday, July 5, 2017

One-Punch Man Training Program- Week 80

Week 79 is here!


Day 554

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 60% of 1 RM
  5. 10 Sit-ups @ 60% of 1 RM
  6. 10 Squats @ 60% of 1 RM
  7. 10 Push-ups @ 70% of 1 RM
  8. 10 Sit-ups @ 70% of 1 RM
  9. 10 Squats @ 70% of 1 RM
  10. 10 Push-ups @ 80% of 1 RM
  11. 10 Sit-ups @ 80% of 1 RM
  12. 10 Squats @ 80% of 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at an Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible

<<HERO EVENT-- All the cats in the city have been hypnotized into climbing into trees. Climb the trees to retrieve the cats. You decide to jump into some of the trees.
  1. Climb a Tree
  2. 10 Box Jumps @ at least 24"
--AMRAP in 20 Minutes>>



Day 555

  1. 100 Push-ups w/5 Mountain Climbers each leg at Top
  2. 100 Sit-ups w/5 Twists each way at Top
  3. 100 Squats w/5 Jumping Jacks at Top
  4. 10 km Running
--Complete in as few sets as possible



Day 556

  1. 25 Manmakers w/65# DBs
  2. 50 Decline Sit-ups w/65# DB
  3. 50 Thrusters w/65# DBs
  4. 25 Manmakers w/60# DBs
  5. 50 Decline Sit-ups w/60# DB
  6. 50 Thrusters w/60# DBs
  7. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 557

  1. 800 Meter Jog
  2. 100 Meter Sprint
  3. 100 Meter Backpeddle
  4. 10 Push-ups, then 25 Meter Bear Crawl
  5. 10 Sit-ups, then 25 Meter Crab Walk
  6. 10 Broad Jump Squats
--10 Rounds



Day 558

  1. 100 Fingertip Push-ups
  2. 100 V-Ups
  3. 100 Jump Squats to Deadhang Pull-up
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 559

  1. 10 Push-ups, then Handwalk to Failure
  2. 10 Sit-ups, then Gymnastic Bridge to Failure
  3. 10 Squats, then Wall Sit to Failure
  4. 1000 Meter Run w/50# Weight Vest
--10 Rounds



Day 560

Same as Day 455 on Week 65.
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