One-Punch Man Training Program- Week 79

Week 78 is here!

Day 547

1. 100 Ring Push-ups
2. 100 Decline Sit-ups
3. 100 Squats on Half BOSU
4. 10 km Running w/40# Vest

--Complete in as few sets as possible

<<MONSTER EVENT-- There's a monster underground! He's causing earthquakes! Dig him up and wreck him! And then clean up the broken buildings a little...

1. 10 Minutes Pick-Axe or Maddox Swings to Dirt
2. 10 Minutes Shoveling Dirt
3. 1 Full Power Punch to Heavy Bag Each Side
4. Fill in the hole that you dug
5. 10 Deadlifts @ 1.5 x Bodyweight>>

Day 548

1. 50 Fingertip Push-ups
2. 50 Knuckle Push-ups
3. 100 Sit-ups w/3 Punches at Top
4. 100 Squats w/3 Strikes of Choice at Top
5. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 549

1. 10 Push-ups @ 57.5% 1 RM
2. 10 Sit-ups @ 57.5% 1 RM
3. 10 Squats @ 57.5% 1 RM
4. 1000 Meter Run 

--10 Rounds

Day 550

1. 100 Push-ups @ 2 Seconds Down, 2 Seconds Up
2. 100 Sit-ups @ 2 Seconds Up, 2 Seconds Down
3. 100 Squats @ 2 Seconds Down, 2 Seconds Up
4. 10 km Running w/20# Weight Vest

--Complete in as few sets as possible

Day 551

1. 100 T-Push-ups w/10# Wrist Weights (50 per side)
2. 100 Sit-ups w/5 Second Hamstring Stretch at Top
3. 100 Squats w/3 Band Pull-Aparts at Top w/10# Wrist Weights
4. 100 Meter Sprint
5. 100 Meter Backpeddle
6. 100 Meter Sideshuffle Left
7. 100 Meter Sideshuffle Right
8. 100 Meter Sprint
9. 100 Meter Jog
10. 400 Meter Sprint
11. 9 km Running w/25# Vest

Day 552

1. 100 Hindu Push-ups
2. 100 Straight Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 553

Same as Day 455 on Week 65.