Day 568
- 50 Manmakers w/65# DBs
- 100 Decline Sit-ups w/65# DB
- 100 Thrusters w/65# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 569
- 100 One-Arm Push-ups Each Side
- 100 Sprinter Sit-ups Each Side
- 100 Pistols Each Side
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 570
- 100 YTW Push-ups w/10# Wrist Weights
- 100 Sit-ups w/25# OH w/10# Wrist Weights
- 100 Squats w/3 Band Pull-aparts w/10# Wrist Weights
- 10 km Running at Easy Pace
--Complete in as few sets as possible
<<MONSTER EVENT-- 100 Robot Turtles are attacking the city! Their hard outer shells are difficult to get through, even with your strength! Flip them over and smash them!
- 1 Heavy Tire Flip
- 1 Full Power Punch to Heavy Bag on the ground (Each Side)
--100 Rounds>>
Day 571
- 20 Push-ups @ 2 Count Down, 2 Count Up
- 20 Sit-ups @ 2 Count Up, 2 Count Down
- 20 Squats @ 2 Count Down, 2 Count Up
- 2 km Running w/40# Vest
--5 Rounds
Day 572
- 100 Fingertip Push-ups
- 100 Sit-ups w/Glute Bridge
- 100 Squats w/Side Kick (50 per side)
- 10 km Running
--Complete in as few sets as possible
Day 573
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 62.5% 1 RM
- 10 Sit-ups @ 62.5% 1 RM
- 10 Squats @ 62.5% 1 RM
- 10 Push-ups @ 72.5% 1 RM
- 10 Sit-ups @ 72.5% 1 RM
- 10 Squats @ 72.5% 1 RM
- 10 Push-ups @ 82.5% 1 RM
- 10 Sit-ups @ 82.5% 1 RM
- 10 Squats @ 82.5% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 574
Same as Day 567 on Week 81.
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