Tuesday, July 11, 2017

One-Punch Man Training Program- Week 82

Week 81 is here!


Day 568

  1. 50 Manmakers w/65# DBs
  2. 100 Decline Sit-ups w/65# DB
  3. 100 Thrusters w/65# DBs
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible



Day 569

  1. 100 One-Arm Push-ups Each Side
  2. 100 Sprinter Sit-ups Each Side
  3. 100 Pistols Each Side
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 570

  1. 100 YTW Push-ups w/10# Wrist Weights
  2. 100 Sit-ups w/25# OH w/10# Wrist Weights
  3. 100 Squats w/3 Band Pull-aparts w/10# Wrist Weights
  4. 10 km Running at Easy Pace
--Complete in as few sets as possible

<<MONSTER EVENT-- 100 Robot Turtles are attacking the city! Their hard outer shells are difficult to get through, even with your strength! Flip them over and smash them!
  1. 1 Heavy Tire Flip
  2. 1 Full Power Punch to Heavy Bag on the ground (Each Side)
--100 Rounds>>


Day 571

  1. 20 Push-ups @ 2 Count Down, 2 Count Up
  2. 20 Sit-ups @ 2 Count Up, 2 Count Down
  3. 20 Squats @ 2 Count Down, 2 Count Up
  4. 2 km Running w/40# Vest
--5 Rounds



Day 572

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups w/Glute Bridge
  3. 100 Squats w/Side Kick (50 per side)
  4. 10 km Running
--Complete in as few sets as possible



Day 573

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 62.5% 1 RM
  5. 10 Sit-ups @ 62.5% 1 RM
  6. 10 Squats @ 62.5% 1 RM
  7. 10 Push-ups @ 72.5% 1 RM
  8. 10 Sit-ups @ 72.5% 1 RM
  9. 10 Squats @ 72.5% 1 RM
  10. 10 Push-ups @ 82.5% 1 RM
  11. 10 Sit-ups @ 82.5% 1 RM
  12. 10 Squats @ 82.5% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible



Day 574

Same as Day 567 on Week 81.


Support us on Patreon!
Post a Comment

One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...