Day 540
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 57.5% 1 RM
- 10 Sit-ups @ 57.5% 1 RM
- 10 Squats @ 57.5% 1 RM
- 10 Push-ups @ 67.5 1 RM
- 10 Sit-ups @ 67.5% 1 RM
- 10 Squats @ 67.5% 1 RM
- 10 Push-ups @ 77.5% 1 RM
- 10 Sit-ups @ 77.5% 1 RM
- 10 Squats @ 77.5% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 541
- 1 Push-up
- 1 Sit-up
- 1 Squat
- 100 Meter Sled Sprint w/45#
--100 Rounds
Day 542
- 50 Manmakers w/60# DBs
- 100 Decline Sit-ups w/60# DB
- 100 Thrusters w/60# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 543
- 100 Wide Push-ups w/20# Vest
- 100 Wide Leg Sit-ups w/25# Plate OH
- 100 Sumo Squats w/45# Bar
- 10 km Running on Hilly Terrain w/20# Vest
--Complete in as few sets as possible
Day 544
- 1000 Meter Run
- 50 Fingertip Push-ups
- 1000 Meter Run
- 50 Knuckle Push-ups
- 1000 Meter Run
- 100 Sit-ups w/3 Punches at Top
- 1000 Meter Run
- 100 Squats to 1 Front Kick, 1 Side Kick, 1 Back Kick @ Heavy Bag (50 Each Kick Total per Leg)
- 6 km Running w/20# Vest
--Complete in as few sets as possible
Day 545
- 10 Rollout Push-ups to Deadlift w/215#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/215#
- 1000 Meter Run
--10 Rounds
Day 546
Same as Day 455 on Week 65.
No comments:
Post a Comment