One-Punch Man Training Program- Week 93

Week 92 is here!

Day 645

1. 25 Manmakers w/70#
2. 50 Decline Sit-ups w/70#
3. 50 Thrusters w/70#

--2 Rounds, then

10 km Running at Easy Pace

Day 646

1. 100 Hindu Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running w/50# Vest

--Complete in as few sets as possible 

Day 647

1. 10 Push-ups @ 75% 1 RM
2. 10 Sit-ups @ 75% 1 RM
3. 10 Squats @ 75% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 648

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats to Good Morning
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

<<HERO EVENT- A Giant Floating Sky Jellyfish has attacked the city. Climb up the tentacles and smash the enemy!

1. Climb 200 Feet of Rope Total
2. 1 Full Power Punch to Heavy Bag Each Side>>

Day 649

1. 100 Fingertip Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 Close Stance Squats
4. 10 km Running w/20# Vest

--Complete in as few sets as possible

Day 650

1. 10 Rollout Push-ups to Deadlift w/250#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/250#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 651

Same as Day 567 on Week 81.