Monday, November 13, 2017

One-Punch Man Training Program- Week 93

Week 92 is here!

Day 645

  1. 25 Manmakers w/70#
  2. 50 Decline Sit-ups w/70#
  3. 50 Thrusters w/70#
--2 Rounds, then

10 km Running at Easy Pace



Day 646

  1. 100 Hindu Push-ups
  2. 100 Wide Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running
--Complete in as few sets as possible 



Day 647

  1. 10 Push-ups @ 75% 1 RM
  2. 10 Sit-ups @ 75% 1 RM
  3. 10 Squats @ 75% 1 RM
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 648

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats to Good Morning
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


<<HERO EVENT- A Giant Floating Sky Jellyfish has attacked the city. Climb up the tentacles and smash the enemy!
  1. Climb 200 Feet of Rope Total
  2. 1 Full Power Punch to Heavy Bag Each Side>>



Day 649

  1. 100 Fingertip Push-ups
  2. 100 Sit-ups to Glute Bridge
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible



Day 650

  1. 10 Rollout Push-ups to Deadlift w/250#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/250#
  4. 1000 Meter Run w/20# Vest
--10 Rounds



Day 651

Same as Day 567 on Week 81.
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...