Day 638
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running w/20# Vest
--Complete in as few sets as possible
<<MONSTER EVENT-- A Giant Clam Monster has burrowed into the ground and is causing earthquakes. Dig him up and smash him!
- 3 Minutes Maddox/Pick Swings
- 3 Minutes Shoveling
--5 Rounds, then
- 1 Full Power Punch to Heavy Bag Each Side>>
Day 639
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running w/20# Vest on Hilly Terrain
--Complete in as few sets as possible
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 10 Push-ups @ 75% 1 RM
- 10 Sit-ups @ 75% 1 RM
- 10 Squats @ 75% 1 RM
- 10 Push-ups @ 85% 1 RM
- 10 Sit-ups @ 85% 1 RM
- 10 Squats @ 85% 1 RM
- 10 Push-ups @ 95% 1 RM
- 10 Sit-ups @ 95% 1 RM
- 10 Squats @ 95% 1 RM
- 60 Push-ups
- 60 Sit-ups
- 60 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
Day 641
- 100 Renegade Push-ups w/20# DBs
- 100 Wide Leg Sit-ups
- 100 Sumo Squats
- 10 km Running w/20# Vest
--Complete in as few sets as possible
- 100 Knuckle Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/1 Roundhouse Kick (50 Each Side)
- 10 km Running w/20# Vest
--Complete in as few sets as possible
- 10 Fingertip Push-ups
- 10 Decline Sit-ups
- 10 High Jump Squats
- 1000 Meter Run w/55# Vest
--10 Rounds
Same as 567 on Week 81.
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