Friday, November 3, 2017

One-Punch Man Training Program- Week 92

Week 91 is here!

Day 638
  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible

<<MONSTER EVENT-- A Giant Clam Monster has burrowed into the ground and is causing earthquakes. Dig him up and smash him!
  1. 3 Minutes Maddox/Pick Swings
  2. 3 Minutes Shoveling 
--5 Rounds, then
  1. 1 Full Power Punch to Heavy Bag Each Side>>

Day 639

  1. 100 Hindu Push-ups
  2. 100 Straight Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running w/20# Vest on Hilly Terrain
--Complete in as few sets as possible


Day 640

  1. 10 Push-ups
  2. 10 Sit-ups
  3. 10 Squats
  4. 10 Push-ups @ 75% 1 RM
  5. 10 Sit-ups @ 75% 1 RM
  6. 10 Squats @ 75% 1 RM
  7. 10 Push-ups @ 85% 1 RM
  8. 10 Sit-ups @ 85% 1 RM
  9. 10 Squats @ 85% 1 RM
  10. 10 Push-ups @ 95% 1 RM
  11. 10 Sit-ups @ 95% 1 RM
  12. 10 Squats @ 95% 1 RM
  13. 60 Push-ups
  14. 60 Sit-ups 
  15. 60 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 641

  1. 100 Renegade Push-ups w/20# DBs
  2. 100 Wide Leg Sit-ups
  3. 100 Sumo Squats
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 642

  1. 100 Knuckle Push-ups
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/1 Roundhouse Kick (50 Each Side)
  4. 10 km Running w/20# Vest
--Complete in as few sets as possible


Day 643

  1. 10 Fingertip Push-ups
  2. 10 Decline Sit-ups
  3. 10 High Jump Squats
  4. 1000 Meter Run w/20# Vest
--10 Rounds


Day 644

Same as 567 on Week 81.
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One-Punch Man Training Program- Week 94

Week 93 is here! Day 652 10 Push-ups, then Max Distance Handstand Walk 10 Sit-ups, then Max Distance Crab Walk 10 Broad Jump Squats ...