One-Punch Man Training Program- Week 95

Week 94 is here!

Day 659

1. 35 Manmakers w/70# DBs
2. 70 Decline Sit-ups w/70# DB
3. 70 Thrusters w/70# DBs
4. 15 Manmakers w/70# DBs
5. 30 Decline Sit-ups w/70# DB
6. 30 Thrusters w/70# DBs
7. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 660

1. 50 Knuckle Push-up w/10# Vest
2. 50 Sit-ups w/5 Punches at Top
3. 50 Squats to Good Morning w/10# Vest
4. 5 km Running w/20# Vest

--2 Rounds

Day 661

1. 10 Push-ups @ 77.5% 1 RM
2. 10 Sit-ups @ 77.5% 1 RM
3. 10 Squats @ 77.5% 1 RM
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 662

1. 100 Fingertip Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 OH Squats w/Dowel 
4. 10 km Running w/50# Vest

--Complete in as few rounds as possible

<<HERO EVENT-- A local shelter needs firewood. Chop trees and split wood for the needy!

1. Side Chopping- 10 Minutes Each Side
2. Downward Chopping- 10 Minutes
3. Split Logs- 10 Minutes>>

Day 663

1. 10 One-Arm Hindu Push-ups Each Side
2. 90 Hindu Push-ups
3. 100 Wide Leg Sit-ups
4. 10 One-Leg Hindu Squats
5. 90 Hindu Squats
6. 10 km Running w/20# Vest

--Complete in as few rounds as possible 

Day 664

1. 10 Rollout Push-ups to Deadlift w/255#
2. 10 Sit-ups to Gymnastic Bridge
3. 10 Sumo Squats w/255#
4. 1000 Meter Run w/20# Vest

--10 Rounds

Day 665

Same as Day 567 on Week 81.