One-Punch Man Training Program- Week 50

Week 49 is here!

Day 344

1. 100 Knuckle Push-ups
2. 100 Sit-ups w/3 Punches at Top
3. 100 Squats w/Side Kick at Top (50 Per Side)
4. 10 km Running, throwing punches throughout the run

--Complete in as few sets as possible

<<MONSTER EVENT- Tens of thousands of moles of varying sizes are attacking the city. Whack those moles.

1. 100 Sledgehammer Swings
2. 100 Strikes to Heavy Bag

--AMRAP in 30 Minutes>>

Day 345

1. 100 Ring Push-ups
2. 100 Straight-Leg Sit-ups
3. 100 Squats on Flat Side of Half BOSU Ball
4. 10 km Running

--Complete in as few sets as possible

Day 346

1. 5 x 20 Push-ups @ Last Week's Weight (1 Minute Rest Between Sets)
2. 5 x 20 Sit-ups @ Last Week's Weight
3. 5 x 20 Squats @ Last Week's Weight
4. 5 km Running at Easy Pace
5. 2 km Running, as fast as possible
6. 3 km Running at Easy Pace

Day 347

1. 100 Planche Push-ups or Planche-Grip Push-ups
2. 100 Sit-ups to Glute Bridge
3. 100 Jump Squats
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 348

1. 100 Burpees w/Strict Push-up
2. 100 Sit-up to Full Standing (The top of the sit-up, pull your feet in as close as possible to your butt and stand up without using your hands.)
3. 100 Squats to Good Morning
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

Day 349

1. 10 Push-ups w/100#
2. 10 Sit-ups w/100#
3. 10 Squats w/100#
4. 1000 Meter Run w/40# Vest

--10 Rounds

Day 350

Same as Day 336 on Week 48.