One-Punch Man Training Program- Week 44

Week 43 is here!

Day 302

1. 100 YTW Push-ups w/2.5# Wrist Weights
2. 100 Sit-ups to Overhead Reach w/2.5# Wrist Weights
3. 100 Squats to Side Lateral Raise w/2.5# Wrist Weights
4. 10 km Running w/2.5# Wrist Weights

--Complete in as few sets as possible


Day 303

1. 100 Hindu Push-ups
2. 100 Wide Leg Sit-ups
3. 100 Hindu Squats
4. 10 km Running on Hilly Terrain

--Complete in as few sets as possible

<<MONSTER EVENT-- Gangs have infested the city. There are more than you can count! Beat them and clean up the town!

1. 3 Minutes Shadowboxing
2. 3 Minutes Heavy Bag Work
3. 3 Minutes Sand Bag Throws w/50-100# Sandbag
4. 3 Minutes Heavy Bag Work
5. 3 Minutes Shadowboxing>>

Day 304

1. 5 x 14 Push-ups @ Last Week's Weight (1 Minute Rest in Between Sets)
2. 5 x 14 Sit-ups @ Last Week's Weight
3. 5 x 14 Squats @ Last Week's Weight
4. 30 Push-ups
5. 30 Sit-ups
6. 30 Squats 

--Complete Final Sets of Calisthenics in as few sets as possible, then

1. 5 km Running, as fast as possible
2. 1 km Recovery Jog
3. 3 km Running, as fast as possible
4. 1 km Running Cool Down

Day 305

1. 100 Clapping Push-ups
2. 100 Sit-ups w/3 Punches at the Top
3. 100 Squats w/Side Kick at the Top (50 Each Side)
4. 10 km Running at Easy Pace

--Complete in as few sets as possible

Day 306

1. 100 Push-ups w/Feet on Stability Ball
2. 100 V-ups
3. 100 Squats on Half BOSU Ball
4. 10 km Running

--Complete in as few sets as possible

Day 307

1. 10 Push-ups w/95#
2. 10 Sit-ups w/95#
3. 10 Squats w/95#

--5 Rounds, then

1. 5 Push-ups w/95#
2. 5 Sit-ups w/95#
3. 5 Squats w/95#

--10 Rounds, then

1. 1 km Run, as fast as possible
2. 2 km Run, Easy Pace
3. 3 km Run, as fast as possible
4. 4 km Run, Easy Pace

Day 308

Same as Day 287 on Week 41