Day 316
- 100 Hindu Push-ups
- 100 Straight-Leg Sit-ups
- 100 Hindu Squats
- 10 km Running
--Complete in as few sets as possible
Day 317
- 100 Renegade Push-ups w/25#
- 100 Sit-ups to One-Leg Glute Bridge (50 per side)
- 100 Thrusters w/25# DBs
- 10 km Running
--Complete in as few sets as possible
Day 318
- 5 x 16 Push-ups @ Last Week's Weight (1 Minute Rest in Between)
- 5 x 16 Sit-ups @ Last Week's Weight
- 5 x 16 Squats @ Last Week's Weight
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
- 5 km Running, as fast as possible
- 5 km Running at Easy Pace
Day 319
- 10 Push-ups @ 4 Seconds Down
- 10 Sit-ups w/Twist
- 10 Front Squats w/45# Bar
- 1000 Meter Run
--10 Rounds
Day 320
- 5 Push-ups w/100#
- 5 Sit-ups w/100#
- 5 Squats w/100#
- 500 Meter Run w/40# Vest
--20 Rounds
Day 321
- 10 Manmakers w/30# DB
- 20 Sit-ups w/25# OH Plate Reach
- 20 OH Squats w/55# BB
--5 Rounds, then
10 km Running, Stop and Shadowbox for 15 Seconds every 5 Minutes
Day 322
Same as Day 287 on Week 41.
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