Sunday, November 20, 2016

One-Punch Man Training Program- Week 46

Week 45 is here!

Day 316

  1. 100 Hindu Push-ups
  2. 100 Straight-Leg Sit-ups
  3. 100 Hindu Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 317

  1. 100 Renegade Push-ups w/25#
  2. 100 Sit-ups to One-Leg Glute Bridge (50 per side)
  3. 100 Thrusters w/25# DBs
  4. 10 km Running
--Complete in as few sets as possible



Day 318

  1. 5 x 16 Push-ups @ Last Week's Weight (1 Minute Rest in Between)
  2. 5 x 16 Sit-ups @ Last Week's Weight
  3. 5 x 16 Squats @ Last Week's Weight
  4. 20 Push-ups
  5. 20 Sit-ups
  6. 20 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
  1. 5 km Running, as fast as possible
  2. 5 km Running at Easy Pace


Day 319

  1. 10 Push-ups @ 4 Seconds Down
  2. 10 Sit-ups w/Twist
  3. 10 Front Squats w/45# Bar
  4. 1000 Meter Run
--10 Rounds



Day 320

  1. 5 Push-ups w/100#
  2. 5 Sit-ups w/100#
  3. 5 Squats w/100#
  4. 500 Meter Run w/40# Vest
--20 Rounds



Day 321

  1. 10 Manmakers w/30# DB
  2. 20 Sit-ups w/25# OH Plate Reach
  3. 20 OH Squats w/55# BB
--5 Rounds, then

10 km Running, Stop and Shadowbox for 15 Seconds every 5 Minutes



Day 322

Same as Day 287 on Week 41.
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