Day 351
- 50 One-Arm Push-ups (50 Each Side)
- 50 Push-ups
- 50 Sprinter Sit-ups (50 Each Side)
- 50 Sit-ups
- 50 Pistols or Pistols to a Box (50 Each Side)
- 50 Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<QUEST EVENT- The Earth's magnetic poles are about to flip and the only thing that can stop it is a mystical button at the bottom of a huge cavern. You'll have to navigate the course of the path and defeat anyone who stands in your way to stop it! On Day 1, you need to remove a massive group of rocks blocking the entrance to the cavern.
- 5 Deadlifts @ 80% of 1 RM
- 50 Strikes to Heavy Bag
- 50 Sledgehammer Swings
- 50 Curls @ 20-30#
--AMRAP in 30 Minutes>>
Day 352
- 10 Fingertip Push-ups
- 10 Knuckle Push-ups
- 10 Diamond Push-ups
- 10 Wide Push-ups
- 10 Clapping Push-ups
- 50 Decline Sit-ups, at least 45 degrees
- 10 Close Stance Squats
- 10 Squats
- 10 Sumo Squats
- 10 Hindu Squats
- 10 High Jump Squats
--2 Rounds, then
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Jog
- 100 Meter Backpeddle
- 100 Meter Sprint
--20 Rounds
<<QUEST EVENT- Day 2: You will need to navigate down a treacherous path the best you can!
- Climb 50 Feet on Rock Wall (Only up counts)
- Climb 25 Feet on Trees
- Climb 15 Feet on Climbing Rope
- 10 Box Jumps @ 24"
--AMRAP in 30 Minutes>>
Day 353
- 100 YTW Push-ups w/5# Wrist Weights
- 100 Sit-ups with OH Reach w/5# Wrist Weights
- 100 Squats with Band Pull Apart w/5# Wrist Weights (Do a band pull-apart at the top of the squat, but you're also wearing wrist weights.)
- 10 km Running at Easy Pace
--Complete in as few sets as possible
<<QUEST EVENT- Day 3: A Tribe of Warrior Rock Monsters have interrupted your journey. They seem peaceful, but will not let you pass until you prove yourself against their strongest warriors and tests of strength.
- 3 Minutes Heavy Bag Work
- 3 Minutes Shadowboxing
- 3 Minutes Sledgehammer Strikes
- 3 Minutes MAX Distance Sled Pull @ Bodyweight
- 3 Minutes Sledgehammer Strikes
- 3 Minute Shadowboxing
- 3 Minutes Heavy Bag Work>>
Day 354
- 400 Meter Run
- 100 Hand-Release Push-ups
- 800 Meter Run
- 100 Diamond Sit-ups
- 1600 Meter Run
- 100 Squats
- 7200 Meter Run at Easy Pace
--Complete in as few sets as possible
<<QUEST EVENT- Day 4: Open the massive door leading to the mystical button.
- 10 Deadlifts @ 95% 1 RM (Rest as much as needed between lifts to complete.)
- 20 Incline Bench Press @ 95-135#
- 30 Front Rack Barbell Walking Lunges per side @ 95-135#>>
Day 355
- 10 Push-ups w/100#
- 10 Sit-ups w/100#
- 10 Squats w/100#
- 1000 Meter Run w/40# Vest
--10 Rounds
<<QUEST EVENT- Day 5: Beat a cave troll and his minions and press the button!
- 10 Minutes Shadowboxing
- 1 Full Power Punch per side to Heavy Bag>>
Day 356
- 100 Walkout Push-ups
- 100 Sit-ups
- 100 Wall Balls w/20# Ball
- 10 km Running, as fast as possible
--Complete in as few sets as possible
<<QUEST EVENT- Day 6: Climb out of the cavern!
- Climb 50 Feet on Rock Wall (Only up counts)
- Climb 25 Feet on Trees
- Climb 15 Feet on Climbing Rope
- 10 Box Jumps @ 24">>
Day 357
Same as Day 336 on Week 48.
No comments:
Post a Comment