Day 323
- 100 One-Arm Push-ups (50 Each Side)
- 100 Decline Sit-ups (At least 45 Degrees)
- 100 Pistols (50 Each Side)
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT- A Crystal Monster has created a series of giant crystalline structures that are slowly taking over the city. Crush them, remove the debris, and beat the monster into dust!
- 100 Sledgehammer Swings
- 200 Strikes (any) to Heavy Bag
- 100 Deadlifts @ 95#
- 1 Full Power Punch to Heavy Bag, each side>>
Day 324
- 400 Meter Run
- 10 Burpees w/Strict Push-up
- 200 Meter Run
- 10 V-ups
- 400 Meter Run
- 10 High Jump Squats
--10 Rounds
Day 325
- 5 x 17 Push-ups @ Last Week's Weight (1 Minute Rest)
- 5 x 17 Sit-ups @ Last Week's Weight
- 5 x 17 Squats @ Last Week's Weight
- 15 Push-ups
- 15 Sit-ups
- 15 Squats
--Finish Final Sets of Calisthenics in as few sets as possible, then
- 1000 Meter Jog
- 5 km, as fast as possible
- 1000 Meter Jog
- 2 km, as fast as possible
- 1000 Meter Jog
Day 326
- 100 YTW Push-ups w/5# Wrist Weights
- 100 Sit-ups w/Overhead Reach w/5# Wrist Weights
- 100 Squats w/Side Lateral Raise w/5# Wrist Weights
- 10 km Running w/5# Wrist Weights
--Complete in as few sets possible
Day 327
- 10 Push-up @ 4 Seconds Down, 4 Seconds Up
- 10 Straight Leg Sit-ups
- 10 Squats @ 4 Seconds Down, 4 Seconds Up
- 1000 Meter Run
--10 Rounds
Day 328
- 10 Push-ups w/100#
- 10 Sit-ups w/100#
- 10 Squats w/100#
- 1000 Meter Run w/40# Vest
--5 Rounds, then
- 5 Push-ups w/100#
- 5 Sit-ups w/100#
- 5 Squats w/100#
- 500 Meter Run w/40#
--10 Rounds
Day 329
Same as Day 287 on Week 41.
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