Friday, November 25, 2016

Centurion Method Workout #6: That Awful Sneer

This workout is a ton of fun, because it just leaves you dripping with sweat, muscles burning, and with that awful sneer of you beating your ass during a training session. You'll need a pull-up bar or something to do pull-ups on, but no other equipment.

Workout #6: That Awful Sneer

  1. 5 Strict Pull-ups
  2. 10 Push-ups
  3. 10 Squats
  4. 5 Burpees
--10 Rounds

Notes:
  • For beginners, you can do negative pull-ups or jumping pull-ups, kneeling push-ups, and half squats.
  • To make the workout harder, do harder variations of the exercises above, such as clapping push-ups, jump squats, or burpees with various jumps like broad jumps, high jumps, or star jumps. You can also add a weighted vest.
  • Make sure you keep your form perfect on all of these exercises, because once you get a few rounds in, if you're trying to get through it super fast, but your form is slipping, you're likely to hurt yourself. 

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