One-Punch Man Training Program- Week 49

Week 48 is here!

Day 337

1. 10 Manmakers w/30#
2. 20 Sit-ups w/25# Plate OH Reach
3. 20 Squats w/65# Barbell

--5 Rounds, then

1. 5 km Running at Easy Pace
2. 5 km Running, as Fast as Possible

Day 338

1. 100 Diamond Push-ups
2. 100 Diamond Sit-ups
3. 100 Close Stance Squats
4. 10 km Running

--Complete in as few sets as possible

Day 339

1. 5 x 19 Push-ups @ Last Week's Weight (1 Minute Rest Between Sets)
2. 5 x 19 Sit-ups @ Last Week's Weight
3. 5 x 19 Squats @ Last Week's Weight
4. 5 Push-ups
5. 5 Sit-ups
6. 5 Squats
7. 1000 Meter Jog
8. 5 km Running, as fast as possible
9. 1000 Meter Jog
10. 2 km Running, as fast as possible
11. 1000 Meter Jog

Day 340

1. 100 T-Push-ups w/2.5# Wrist Weights (50 per side)
2. 100 Sprinter Sit-ups w/2.5# Wrist and Ankle Weights (50 per side)
3. 100 Squats to Side Leg Raise w/2.5# Ankle Weights (50 per side)
4. 10 km Running w/2.5# Wrist and Ankle Weights

--Complete in as few sets as possible

<<MONSTER EVENT-- A Radioactive Man bit a spider, turning the spider in a giant, man-shaped creature with 8-arms, web-abilities, and human intelligence. It has webbed-up a good deal of the city. Clear the webs and beat the creature down!

1. 100 Band Pull-aparts
2. Sweep, dust, or mop for 1 Hour
3. 100 Band Pull-aparts
4. 1 Full-Power Punch Each Side to Heavy Bag>>

Day 341

1. 100 Divebomber Push-ups
2. 100 Sit-ups
3. 100 Squats w/4 second pause in bottom
4. 10 km Running at Easy Pace

--Complete in as few sets possible

Day 342

1. 10 Push-ups w/100#
2. 10 Sit-ups w/100#
3. 10 Squats w/100#
4. 1000 Meter Run w/40# Vest

--8 Rounds, then

1. 5 Push-ups w/100#
2. 5 Sit-ups w/100#
3. 5 Squats w/100#
4. 500 Meter Run w/40# Vest

--4 Rounds

Day 343

Same as Day 336 on Week 48.