Monday, November 28, 2016

One-Punch Man Training Program- Week 49

Week 48 is here!

Day 337

  1. 10 Manmakers w/30#
  2. 20 Sit-ups w/25# Plate OH Reach
  3. 20 Squats w/65# Barbell
--5 Rounds, then
  1. 5 km Running at Easy Pace
  2. 5 km Running, as Fast as Possible


Day 338

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close Stance Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 339

  1. 5 x 19 Push-ups @ Last Week's Weight (1 Minute Rest Between Sets)
  2. 5 x 19 Sit-ups @ Last Week's Weight
  3. 5 x 19 Squats @ Last Week's Weight
  4. 5 Push-ups
  5. 5 Sit-ups
  6. 5 Squats
  7. 1000 Meter Jog
  8. 5 km Running, as fast as possible
  9. 1000 Meter Jog
  10. 2 km Running, as fast as possible
  11. 1000 Meter Jog


Day 340

  1. 100 T-Push-ups w/2.5# Wrist Weights (50 per side)
  2. 100 Sprinter Sit-ups w/2.5# Wrist and Ankle Weights (50 per side)
  3. 100 Squats to Side Leg Raise w/2.5# Ankle Weights (50 per side)
  4. 10 km Running w/2.5# Wrist and Ankle Weights
--Complete in as few sets as possible

<<MONSTER EVENT-- A Radioactive Man bit a spider, turning the spider in a giant, man-shaped creature with 8-arms, web-abilities, and human intelligence. It has webbed-up a good deal of the city. Clear the webs and beat the creature down!
  1. 100 Band Pull-aparts
  2. Sweep, dust, or mop for 1 Hour
  3. 100 Band Pull-aparts
  4. 1 Full-Power Punch Each Side to Heavy Bag>>


Day 341

  1. 100 Divebomber Push-ups
  2. 100 Sit-ups
  3. 100 Squats w/4 second pause in bottom
  4. 10 km Running at Easy Pace
--Complete in as few sets possible



Day 342

  1. 10 Push-ups w/100#
  2. 10 Sit-ups w/100#
  3. 10 Squats w/100#
  4. 1000 Meter Run w/40# Vest
--8 Rounds, then
  1. 5 Push-ups w/100#
  2. 5 Sit-ups w/100#
  3. 5 Squats w/100#
  4. 500 Meter Run w/40# Vest
--4 Rounds



Day 343

Same as Day 336 on Week 48.

Post a Comment