Day 295
- 5 km Running
- 50 Hindu Push-ups
- 50 Straight-Leg Sit-ups
- 50 Hindu Squats
- 50 Clapping Push-ups
- 50 Sit-ups w/10# Med Ball Toss (Toss the ball overhead at the top of the sit-up.)
- 50 Jump Squats w/Overhead Reach
- 5 km Running
--Complete in as few sets as possible
<<HERO EVENT- A Tsunami is coming and is going to completely destroy a small island where a group of scientists are studying dolphins. The scientists have nothing but a life raft and cannot get to shore before the Tsunami hits. Swim out to the island, load all the people and their research notes onto a life raft, and get them to safety!
- Swim 1600 Meters, as fast as possible
- 100 Meter Farmer's Carry w/50# per hand x 5 Sets
- Row 1600 Meters, as fast as possible>>
Day 296
- 5 x 13 Push-ups @ Last Week's Weight (1 Minute Rest Between Sets)
- 5 x 13 Sit-ups @ Last Week's Weight
- 5 x 13 Squats @ Last Week's Weight
- 35 Push-ups
- 35 Sit-ups
- 35 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
- Run 800 Meters Easy
- Run 100 Meter Moderate
- Run 1600 Meter Hard (You should have to stop running at the end of the 1600)
--4 Rounds
Day 297
- 100 Inchworm Push-ups (Like a Walkout Push-up, bend over at the hips, hands on the ground. Walk hands out to push-up position. Perform push-up. With legs straight, tip toe your feet in close to your hands, getting them as close as possible. Stand up completely to complete a rep.)
- 100 Sit-ups to Glute Bridge
- 100 Prisoner Squats
- 10 km Running
--Complete in as few sets as possible
Day 298
- 5 Push-ups w/95#
- 5 Sit-ups w/95#
- 5 Squats w/95#
- 500 Meter Run w/40# Vest
--20 Rounds
Day 299
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close-Stance Squats
- 10 km Running
--Complete in as few sets as possible
Day 300
- 10 Renegade Push-ups w/25#
- 10 Decline Sit-ups w/25#
- 10 Thrusters w/25# Dumbbells/side
- 1000 Meter Run
--10 Rounds
<<MONSTER EVENT-- Personification of a Light Pull Cord! He's punching all kinds of things and he wants to attack people. So, he attacks you!
- 5 Minutes Shadowboxing
- 5 Minutes Footwork
- 1 Full Power Punch to a Heavy Bag per side>>
Day 301
Same as Day 287 on Week 41.
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