Sunday, October 23, 2016

One-Punch Man Training Program- Week 43

Week 42 is here!

Day 295

  1. 5 km Running
  2. 50 Hindu Push-ups
  3. 50 Straight-Leg Sit-ups
  4. 50 Hindu Squats
  5. 50 Clapping Push-ups
  6. 50 Sit-ups w/10# Med Ball Toss (Toss the ball overhead at the top of the sit-up.)
  7. 50 Jump Squats w/Overhead Reach
  8. 5 km Running
--Complete in as few sets as possible

<<HERO EVENT- A Tsunami is coming and is going to completely destroy a small island where a group of scientists are studying dolphins. The scientists have nothing but a life raft and cannot get to shore before the Tsunami hits. Swim out to the island, load all the people and their research notes onto a life raft, and get them to safety!
  1. Swim 1600 Meters, as fast as possible
  2. 100 Meter Farmer's Carry w/50# per hand x 5 Sets
  3. Row 1600 Meters, as fast as possible>>


Day 296

  1. 5 x 13 Push-ups @ Last Week's Weight (1 Minute Rest Between Sets)
  2. 5 x 13 Sit-ups @ Last Week's Weight
  3. 5 x 13 Squats @ Last Week's Weight
  4. 35 Push-ups
  5. 35 Sit-ups
  6. 35 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
  1. Run 800 Meters Easy
  2. Run 100 Meter Moderate
  3. Run 1600 Meter Hard (You should have to stop running at the end of the 1600)
--4 Rounds



Day 297

  1. 100 Inchworm Push-ups (Like a Walkout Push-up, bend over at the hips, hands on the ground. Walk hands out to push-up position. Perform push-up. With legs straight, tip toe your feet in close to your hands, getting them as close as possible. Stand up completely to complete a rep.)
  2. 100 Sit-ups to Glute Bridge
  3. 100 Prisoner Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 298

  1. 5 Push-ups w/95#
  2. 5 Sit-ups w/95#
  3. 5 Squats w/95#
  4. 500 Meter Run w/40# Vest
--20 Rounds



Day 299

  1. 100 Diamond Push-ups
  2. 100 Diamond Sit-ups
  3. 100 Close-Stance Squats
  4. 10 km Running
--Complete in as few sets as possible



Day 300

  1. 10 Renegade Push-ups w/25#
  2. 10 Decline Sit-ups w/25#
  3. 10 Thrusters w/25# Dumbbells/side
  4. 1000 Meter Run
--10 Rounds

<<MONSTER EVENT-- Personification of a Light Pull Cord!  He's punching all kinds of things and he wants to attack people. So, he attacks you!
  1. 5 Minutes Shadowboxing
  2. 5 Minutes Footwork
  3. 1 Full Power Punch to a Heavy Bag per side>>

Day 301

Same as Day 287 on Week 41.
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