Friday, February 17, 2012

Daily Training

Pull-ups: 3, 4, 6, 3, 5
Shadowboxing: 5 x 5 Minute Rounds
400 Meter Run
Push-ups: 17, 18, 18, 19, 19, 21, 19, 19, 18, 18, 17, 17
Sit-ups: 26, 24, 30, 26, 26, 24

Shadowboxing today was an emphasis on footwork, lead-limb striking, and takedown defense. Experimenting with lots of different kinds of footwork from various sources. I've been playing with a couple of exercise apps from the Android Market. When I complete the programs from them, I'll let you know how they are.
Post a Comment

One-Punch Man Training Program- Week 125

Week 124 is here! Day 869 50 Renegade Push-ups w/55# DBs 50 Sit-ups to One-Leg Glute Bridge each side 50 Landing Gears w/35# DBs 50 ...