Thursday, February 23, 2012

Daily Training- 2/23/2012

Pull-ups- 4, 5, 8, 5, 6
25 Squats
1 Minute Shadowboxing
18 Hanging Leg Raises
1 Minute Shadowboxing
15 Burpees
1 Minute Shadowboxing
30 Diamond Push-ups
1 Minute Shadowboxing
3 Pull-ups
1 Minute Shadowboxing
40 Jumping Jacks
100 Meter Sprint
1 Minute Shadowboxing
 10 Squats
1 Minute Shadowboxing
200 Meter Sprint
1 Minute Shadowboxing
10 Burpees
2 Pull-ups to Chest
3 Minute Walk
400 Meter Run
3 Minute Walk


Today, as I was training, six little kids joined in. Apparently kids like doing sprints, push-ups, and burpees. :P
Post a Comment