Daily Training 02/16/12

Going to try to start doing these again for you guys!

I've done a bunch of push-ups, squats, and sit-ups this week. Pushed a sled yesterday, so that was fun! Also, did a nice little CrossFit variant with a kettlebell, some push-ups, and a one-two-front kick combo. Here's what I did today, though. Didn't have too much time, but I tired to make the best of it with higher intensity. This is the lightest day I've had this week. 

Morning: Did 16 Push-ups, because February is Push-ups Month on Bullshido. :P

Warm-up

1. 2 Minutes Speed Bag Work
2. 1 Minute Handstand Practice
3. 1 Minute Light Shadowboxing
4. 20 Knuckle Push-ups
5. 20 Sit-ups

Then,

1. 1 Minute Shadowboxing
2. 30 Knuckle Push-ups
3. 1 Minute Shadowboxing
4. 30 Hindu Squats
5. 1 Minute Shadowboxing
6. 30 Sit-ups
7. 1 Minute Shadowboxing
8. 20 Back Extensions 
9. 1 Minute Shadowboxing
10. 10 Burpees
11. 15 Jumping Jacks

Then,

1. Climbed 14 Floors of Stairs
2. 1 Minute Handstand Practice

Evening: 16 Knuckle Push-ups (because I'm a fan of Push-ups)

All in all, not too rough a day, but I'm a little sore from the rest of this week's training. Gonna try to stay a little more regular with these. On a side note, a friend of mine from college has a powerlifting blog. Check it out!