- 1/2 Starting the Journey Level 1
- Pull-ups- 5, 7, 8, 7, 8
- 3 x3 Minutes Footwork Practice
- 1/2 Starting the Journey Level 1
- Balance Kicking- 20 Reps of Round, Front, and Side Kicks
Evening
- 90 Second Deep Horse Stance
- 30 Seconds Rest
- 45 Second Deep Horse Stance
- 30 Seconds Rest
- Slow Boxing Combination Work- 10 Combinations, each side
- 60 Second Deep Horse Stance
- 100 Ab Twists each side
- 30 Second Deep Horse Stance
- 30 Seconds Rest
- 45 Second Deep Horse Stance
- 30 Seconds Rest
- 30 Second Deep Horse Stance
- 30 Seconds Rest
- 15 Second Deep Horse Stance
- 30 Seconds Rest
- MAX Horse Stance-- 67 Seconds (After everything else, 67 seconds sucked)
- 10 Side Bends each side
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All the horse stance training at the end of the day is more Avatar: The Last Airbender stuff. I don't do stance training a lot, but it has its interesting moments. If you'll notice, today is revolving around staying on my feet and is pretty balance-oriented. The morning workout was about being mobile and maintaining balance, while the evening workout was about being "rooted."
For the record, when I say "deep horse stance," I mean that the tops of my thighs are parallel with the ground.
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