Tuesday, February 28, 2012

Daily Training 2/28/2012

Morning
  1. 1/2 Starting the Journey Level 1
  2. Pull-ups- 5, 7, 8, 7, 8
  3. 3 x3 Minutes Footwork Practice
  4. 1/2 Starting the Journey Level 1
  5. Balance Kicking- 20 Reps of Round, Front, and Side Kicks
Evening

  1. 90 Second Deep Horse Stance
  2. 30 Seconds Rest
  3. 45 Second Deep Horse Stance
  4. 30 Seconds Rest
  5. Slow Boxing Combination Work- 10 Combinations, each side
  6. 60 Second Deep Horse Stance
  7. 100 Ab Twists each side
  8. 30 Second Deep Horse Stance
  9. 30 Seconds Rest
  10. 45 Second Deep Horse Stance
  11. 30 Seconds Rest
  12. 30 Second Deep Horse Stance
  13. 30 Seconds Rest
  14. 15 Second Deep Horse Stance
  15. 30 Seconds Rest
  16. MAX Horse Stance-- 67 Seconds (After everything else, 67 seconds sucked)
  17. 10 Side Bends each side
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All the horse stance training at the end of the day is more Avatar: The Last Airbender stuff.  I don't do stance training a lot, but it has its interesting moments. If you'll notice, today is revolving around staying on my feet and is pretty balance-oriented. The morning workout was about being mobile and maintaining balance, while the evening workout was about being "rooted." 

For the record, when I say "deep horse stance," I mean that the tops of my thighs are parallel with the ground. 

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