Monday, July 16, 2012
Real Anime Training Demonstrations: Side Hatchet
Another demonstration video for you guys. I've got several more coming. :D
Sunday, July 15, 2012
Real Anime Training Demonstrations: Wood Chopping
Oh, I'm a Lumberjack and I'm okay! I'm quite fond of chopping wood. It's great for the midsection and conditioning in general, in my opinion.
Hope you guys are enjoying these demonstrations. There are more on the way.
Saturday, July 14, 2012
Friday, July 13, 2012
Friday, July 6, 2012
Tuesday, July 3, 2012
Sunday, July 1, 2012
Naruto Ninja Movement 2.0- Workout #6
- 5 x 40 Yard Sprints
- 10 Pull-ups
- 20 Push-ups
- 30 Sit-ups
- 40 Squats
- 50 Jumping Jacks
- Pick a Distance to Run: 5k (3.1 miles), 5 miles, 10k (6.2 miles), 10 miles, 13.1 miles
- 50 Jumping Jacks
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
- 5 x 40 Yard Sprints
Notes:
- This workout is ideally for longer distance obstacle courses. It's a combination of strength movements, speed, and endurance.
- For the sprints, rest for 30-45 seconds in between each set.
- There is no rest in between anything else.
- Build your way up to the longer distances. Advance when you can complete a previous distance at least a 10 min/mile pace.
- Don't sacrifice form for speed, but the goal of the workout would be to complete it as quickly as possible, so keep that in mind.
Have fun! Until next time, good luck and train hard!
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