Sunday, July 1, 2012

Naruto Ninja Movement 2.0- Workout #6

  1. 5 x 40 Yard Sprints
  2. 10 Pull-ups
  3. 20 Push-ups
  4. 30 Sit-ups
  5. 40 Squats
  6. 50 Jumping Jacks
  7. Pick a Distance to Run: 5k (3.1 miles), 5 miles, 10k (6.2 miles), 10 miles, 13.1 miles
  8. 50 Jumping Jacks
  9. 40 Squats
  10. 30 Sit-ups
  11. 20 Push-ups
  12. 10 Pull-ups
  13. 5 x 40 Yard Sprints

Notes:
  • This workout is ideally for longer distance obstacle courses. It's a combination of strength movements, speed, and endurance. 
  • For the sprints, rest for 30-45 seconds in between each set. 
  • There is no rest in between anything else. 
  • Build your way up to the longer distances. Advance when you can complete a previous distance at least a 10 min/mile pace. 
  • Don't sacrifice form for speed, but the goal of the workout would be to complete it as quickly as possible, so keep that in mind. 

Have fun! Until next time, good luck and train hard!

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