During this phase of the program, we'll continue to increase weights and the difficulty of movements, while working on flexibility, mobility, and balance.
Week 52 is here!
Day 365
- 10 One-Arm Push-ups
- 10 Decline Sit-ups @ 45 Degrees
- 10 Front Squats w/45# BB
- 800 Meter Run
- 200 Meter Backpeddle
--10 Rounds
Day 366
- 100 Inchworm Push-ups
- 100 Sit-ups w/3 Punches at Top
- 100 Close Stance Squats
- 10 km Running
--Complete in as few sets as possible
Day 367
- 100 Push-up to Superman Lifts
- 100 Sit-ups to One-Leg Glute Bridge (50 Each Side)
- 100 Pistols or Pistols to Box (50 Each Side)
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 368
- 10 T-Push-ups w/5# Wrist Weights
- 10 Sit-ups to OH Reach w/5# Wrist Weights
- 10 Squats to Band Pull-Aparts w/5# Wrist Weights
- 100 Meter Sprint
- 400 Meter Jog
- 100 Meter Back Peddle
- 400 Meter Sprint
--10 Rounds
<<HERO EVENT- A bomb is at the bottom of a small pond with a bunch of small decoys. Swim down and recover them all and chuck the real bomb a safe distance away from the city!
--Place a series of weights, from 2.5#-10# at the bottom of the deep end of a pool. Swim down, retrieve them one at a time, and place them on the edge of the pool. Throw them back into the pool and repeat for the listed reps below.
- Retrieve 100 weights from the bottom of a pool
- Throw a 10# Medicine Ball as far as possible>>
Day 369
- 5 Push-ups w/105#
- 5 Sit-ups w/105#
- 5 Squats w/105#
- 500 Meter Run w/45# Vest
--20 Rounds
Day 370
- 10 Wide Push-ups @ 50% Push-up 1 RM
- 10 Wide Leg Sit-ups @ 50% Sit-up 1 RM
- 10 Sumo Squats @ 50% Squat 1 RM
- 90 Wide Push-up
- 90 Wide Leg Sit-ups
- 90 Sumo Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 371
Same as Day 336 on Week 48.
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