Monday, April 20, 2015

Check out this awesome website devoted to Sun-ken Rock!

Sun-ken Rock is about a Japanese guy that moves to Korea to be near a woman but ends up getting involved in crazy shenanigans involving rival gangs. It's funny and badass. We've even done a couple of workouts for it: Chirisan Mountain Training and Ken's Morning Routine

The guys at were awesome and posted our workouts on their home page, so you guys should do me a favor and check out their website and all of their Sun-ken Rock updates!

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One-Punch Man Training Program- Week 94

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