Baki's "Animal Power" Workout

Baki uses his imagination a lot, he's very athletic, and has a soft spot for animals.  In fact, he used his imagination to help him create gong fu based on dinosaurs! (I mean, T-Rex kung fu?!! That's freakin' awesome!)

Warm-up

1. Cat-Camel- 15 Reps
2. Bird Dog- 5 Deep Breaths (each side)
3. Downward Dog- 5 Deep Breaths
4. Cobra- 5 Deep Breaths
5. Downward Dog- 5 Deep Breaths
6. Upward Dog- 5 Deep Breaths
7. Downward Dog- 5 Deep Breaths
8. Bird Dog- 5 Deep Breaths (each side)
9. Cat-Camel- 15 Reps

Workout

1. 20 Tiger Push-ups
2. 20 Stork See-Saws (Each Side)
3. 20 Sloth Rows
4. 20 Dolphin Push-ups
5. Bear Crawl- 20 Yards
6. Scorpion Walk- 20 Yards (Each Side)
7. Crab Walk- 20 Yards (Forward and Back)
8. Spider Walk- 20 Yards
9. Inch Worm- 20 Yards
10. Dragon Crawl- 20 Yards
11. Frog Hop- 20 Yards
12. Frog Leap- 20 Yards
13. Frog Jump- 20 Yards
14. Bunny Hop- 20 Yards
15. Alligator Crawl- 20 Yards
16. Gorilla Walk- 20 Yards
17. Gorilla Crawl- 20 Yards
18. Monkey Bars- 50 Rungs
19. No-Legs Rope Climb- 20 Feet
20. Sideways Travelling Primate- 20 Yards (Each Side)
21. Duck Walk- 20 Yards
22. Chicken Walk- 20 Yards
23. Kangaroo Jumps- 20 Yards
24. Shrimping- 20 Yards
25. Chimpanzee Walk- 20 Yards
26. Leopard Crawl- 20 Yards
27. Seal Crawl- 20 Yards
28. Cricket Hop- 20 Yards
29. "Animal Play"- 100 Yards
30. Swim- 400 Yards

Notes:

• This workout is once through, but if you get to the end of it and feel like doing some more, you're welcome to play around with the movements further.
• The general idea of this workout is mobility, balance, and strength in awkward positions.
• You may have to stop in the middle of this workout, because it is an awful lot of stuff. The distances aren't too bad, but the variety of the movements is very high and may be taxing as a whole.
•  "Animal Play" is just flowing through whatever animal movements you like for the listed distance. It gives you the opportunity to be creative and to see what movements flow easily together and which don't. 
• I recommend that you do the majority of this inside, like on a basketball court or a grappling mat, as it will be easier to do things like shrimp and seal crawl.
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