Day 477
- 50 Manmakers w/50# DBs
- 100 Decline Sit-ups w/50# DB
- 100 Thrusters w/50# DBs
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 478
- 10 YTW Push-ups w/10# Wrist Weights
- 10 Sit-ups w/25# Plate OH and 10# Wrist Weights
- 10 Squats w/3 Band Pull-Aparts at Top with 10# Wrist Weights
- 1000 Meter Run w/10# Wrist and Ankle Weights
--10 Rounds
Day 479
- 100 Push-ups w/2 Mountain Climbers at Top
- 100 Straight Leg Sit-ups
- 100 Squats w/2 Calf Raises at Top
- 10 km Running
--Complete in as few sets as possible
Day 480
- 20 Push-ups @ 30% 1 RM
- 20 Sit-ups @ 30% 1 RM
- 20 Squats @ 30% 1 RM
- 20 Push-ups @ 40% 1 RM
- 20 Sit-ups @ 40% 1 RM
- 20 Squats @ 40% 1 RM
- 20 Push-ups @ 50% 1 RM
- 20 Sit-ups @ 50% 1 RM
- 20 Squats @ 50% 1 RM
- 20 Push-ups @ 60% 1 RM
- 20 Sit-ups @ 60% 1 RM
- 20 Squats @ 60% 1 RM
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
- 10 One-Arm Push-ups Each Side
- 10 Sprinter Sit-ups Each Side
- 10 Pistols Each Side
- 100 Meter Jog
- 100 Meter Sprint
- 400 Meter Jog
- 400 Meter Sprint
--10 Rounds
Day 482
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running
--Complete in as few sets as possible
<<HERO EVENT-- A Sea Serpent has stolen a bus full of children and is just off shore! Swim to him and take him out!
- Swim 800 Meters
- Shadowbox in chest deep water for 10 Minutes>>
Day 483
Same as Day 455 on Week 65.
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