Day 463
- 100 YTW Push-ups w/5# Wrist Weights (2 Seconds per position)
- 100 Sit-ups w/25# Plate OH and 5# Wrist Weights
- 100 Squats w/3 Band Pull-Aparts at Top w/5# Wrist Weights
- 10 km Running w/5# Wrist and Ankle Weights
--Complete in as few sets as possible
Day 464
- 25 Manmakers w/50# DBs
- 50 Decline Sit-ups w/50# DB
- 50 Thrusters w/50# DBs
- 25 Manmakers w/45# DBs
- 50 Decline Sit-ups w/45# DB
- 50 Thrusters w/45# DBs
- 10 km Running at Easy Pace
Day 465
- 100 Hindu Push-ups
- 100 Straight Leg Sit-ups
- 100 Hindu Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 466
- 18 Push-ups @ 30% 1 RM
- 18 Sit-ups @ 30% 1 RM
- 18 Squats @ 30% 1 RM
- 18 Push-ups @ 40% 1 RM
- 18 Sit-ups @ 40% 1 RM
- 18 Squats @ 40% 1 RM
- 18 Push-ups @ 50% 1 RM
- 18 Sit-ups @ 50% 1 RM
- 18 Squats @ 50% 1 RM
- 18 Push-ups @ 60% 1 RM
- 18 Sit-ups @ 60% 1 RM
- 18 Squats @ 60% 1 RM
- 28 Push-ups
- 28 Sit-ups
- 28 Squats
- 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible
- 100 Clapping Push-ups
- 100 Sit-ups to Gymnastic Bridge
- 100 Squats to Rear Lunge (50 Per Side)
--Complete in as few sets as possible, then
- 100 Meter Jog
- 100 Meter Sprint
- 100 Meter Backpeddle
- 100 Meter Side Shuffle Right
- 100 Meter Side Shuffle Left
--20 Rounds
Day 468
- 20 Fingertip Push-ups
- 20 V-Ups
- 20 High Jump Squats
- 20 Knuckle Push-ups
- 20 Straight Leg Sit-ups
- 20 Broad Jump Squats
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 5 km Running
--2 Rounds
Day 469
Same as Day 455 on Week 65.
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