Day 470
- 1 Push-up @ 30 Seconds Down, 30 Seconds Up
- 1 Sit-up @ 30 Seconds Up, 30 Seconds Down
- 1 Squat @ 30 Seconds Down, 30 Seconds Up
- 99 Push-ups
- 99 Sit-ups
- 99 Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<MONSTER EVENT- A Magical Demon has made everyone in the world walk on their hands. Make your way to him so you can punch him in the face!
- Walk on your hands as far as possible in 15 Minutes
- 1 Full Power Punch to a Heavy Bag each side
... SURPRISE!! EXTRA EVENT!!!- The Demon explodes into a million tiny beasts. Get rid of them!
- Shadowbox- 15 Minutes
- Heavy Bag Work- 10 Minutes>>
Day 471
- 100 Push-ups w/3 Superman Lifts at Bottom
- 100 Sit-ups w/3 Punches at Top
- 100 Squats w/3 Band Pull-Aparts at Top
- 100 Meter Backpeddle
- 100 Meter Sprint
- 800 Meter Jog
- 9 km Running w/20# Weight Vest
--Complete in as few sets as possible
Day 472
- 19 Push-ups @ 30% 1 RM
- 19 Sit-ups @ 30% 1 RM
- 19 Squats @ 30% 1 RM
- 19 Push-ups @ 40% 1 RM
- 19 Sit-ups @ 40% 1 RM
- 19 Squats @ 40% 1 RM
- 19 Push-ups @ 50% 1 RM
- 19 Sit-ups @ 50% 1 RM
- 19 Squats @ 50% 1 RM
- 19 Push-ups @ 60% 1 RM
- 19 Sit-ups @ 60% 1 RM
- 19 Squats @ 60% 1 RM
- 24 Push-ups
- 24 Sit-ups
- 24 Squats
- 10 km Running at Easy Pace
Day 473
- 10 Rollout Push-ups to Deadlift w/195#
- 10 Sit-ups to Gymnastic Bridge
- 10 Sumo Squats w/195#
- 1000 Meter Run
--10 Rounds
Day 474
- 100 Spider-man Push-ups (50 Each Side)
- 100 V-Ups
- 100 Close Stance Squats w/65#
- 1000 Meter Sled Run w/30% Bodyweight
- 1000 Meter Run
- 8 km Running at Easy Pace
--Complete in as few sets as possible
Day 475
- 100 Renegade Push-ups w/20# DBs
- 100 Sit-ups w/25#
- 100 Overhead Squats w/55#
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
Day 476
Same as Day 455 on Week 65.
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