Wednesday, May 17, 2017

One-Punch Man Training Program- Week 68

Week 67 is here!

Day 470

  1. 1 Push-up @ 30 Seconds Down, 30 Seconds Up
  2. 1 Sit-up @ 30 Seconds Up, 30 Seconds Down
  3. 1 Squat @ 30 Seconds Down, 30 Seconds Up
  4. 99 Push-ups
  5. 99 Sit-ups 
  6. 99 Squats
  7. 10 km Running on Hilly Terrain
--Complete in as few sets as possible

<<MONSTER EVENT- A Magical Demon has made everyone in the world walk on their hands. Make your way to him so you can punch him in the face!
  1. Walk on your hands as far as possible in 15 Minutes
  2. 1 Full Power Punch to a Heavy Bag each side
... SURPRISE!! EXTRA EVENT!!!- The Demon explodes into a million tiny beasts. Get rid of them!
  1. Shadowbox- 15 Minutes
  2. Heavy Bag Work- 10 Minutes>>


Day 471

  1. 100 Push-ups w/3 Superman Lifts at Bottom
  2. 100 Sit-ups w/3 Punches at Top
  3. 100 Squats w/3 Band Pull-Aparts at Top
  4. 100 Meter Backpeddle
  5. 100 Meter Sprint
  6. 800 Meter Jog
  7. 9 km Running w/20# Weight Vest
--Complete in as few sets as possible



Day 472
  1. 19 Push-ups @ 30% 1 RM
  2. 19 Sit-ups @ 30% 1 RM
  3. 19 Squats @ 30% 1 RM
  4. 19 Push-ups @ 40% 1 RM
  5. 19 Sit-ups @ 40% 1 RM
  6. 19 Squats @ 40% 1 RM
  7. 19 Push-ups @ 50% 1 RM
  8. 19 Sit-ups @ 50% 1 RM
  9. 19 Squats @ 50% 1 RM
  10. 19 Push-ups @ 60% 1 RM
  11. 19 Sit-ups @ 60% 1 RM
  12. 19 Squats @ 60% 1 RM
  13. 24 Push-ups
  14. 24 Sit-ups
  15. 24 Squats
  16. 10 km Running at Easy Pace
--Complete Final Sets of Calisthenics in as few sets as possible


Day 473

  1. 10 Rollout Push-ups to Deadlift w/195#
  2. 10 Sit-ups to Gymnastic Bridge
  3. 10 Sumo Squats w/195#
  4. 1000 Meter Run
--10 Rounds



Day 474

  1. 100 Spider-man Push-ups (50 Each Side)
  2. 100 V-Ups
  3. 100 Close Stance Squats w/65#
  4. 1000 Meter Sled Run w/30% Bodyweight
  5. 1000 Meter Run
  6. 8 km Running at Easy Pace
--Complete in as few sets as possible



Day 475

  1. 100 Renegade Push-ups w/20# DBs
  2. 100 Sit-ups w/25#
  3. 100 Overhead Squats w/55#
  4. 10 km Running on Hilly Terrain
--Complete in as few sets as possible



Day 476

Same as Day 455 on Week 65.
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