Day 274
- 60 One-Arm Push-ups per side
- 40 Push-ups
- 60 Decline Sit-ups (More than 45 Degrees)
- 40 Sit-ups
- 60 Pistols per side
- 40 Squats
- 10 km Running
--Complete in as few sets as possible
Day 275
- 100 Diamond Push-ups
- 100 Diamond Sit-ups
- 100 Close Stance Squats
- 10 km Running at Easy Pace
--Complete in as few sets as possible
Day 276
- 5 x 10 Push-ups @ Last Week's Weight (1 Minute Between Sets)
- 5 x 10 Sit-ups @ Last Week's Weight
- 5 x 10 Sit-ups @ Last Week's Weight
- 50 Push-ups
- 50 Sit-ups
- 50 Squats
--Complete Final Sets of Calisthenics in as few sets as possible, then
10 km Running on Hilly Terrain
Day 277
- 5 km Running
- 100 Hand Release Push-ups
- 100 Sit-ups w/Ceiling Reach
- 100 Prisoner Squats (Squat with hands behind head, elbows pulled back, so that upper back is fully extended. Do not let your hands pull against your head or neck.)
- 5 km Running
--Complete in as few sets as possible
Day 278
- 10 Push-ups w/90#
- 10 Sit-ups w/90#
- 10 Squats w/90#
- 9 Push-ups w/90#
- 9 Sit-ups w/90#
- 9 Squats w/90#
- 8 Push-ups w/90#
- 8 Sit-ups w/90#
- 8 Squats w/90#
- 7 Push-ups w/90#
- 7 Sit-ups w/90#
- 7 Squats w/90#
- 6 Push-ups w/90#
- 6 Sit-ups w/90#
- 6 Squats w/90#
- 5 Push-ups w/90#
- 5 Sit-ups w/90#
- 5 Squats w/90#
- 4 Push-ups w/90#
- 4 Sit-ups w/90#
- 4 Squats w/90#
- 3 Push-ups w/90#
- 3 Sit-ups w/90#
- 3 Squats w/90#
- 2 Push-ups w/90#
- 2 Sit-ups w/90#
- 2 Squats w/90#
- 1 Push-up w/90#
- 1 Sit-up w/90#
- 1 Squat w/90#
- 45 Push-ups w/20#
- 45 Sit-ups w/20#
- 45 Squats w/20#
--Complete 45 Reps with 20# in as few sets as possible, then
- 5 km Running w/20# Vest
- 5 km Running at Easy Pace
Day 279
- 100 Hindu Push-ups
- 100 Straight-Leg Sit-ups
- 100 Hindu Squats
- 10 km Running on Hilly Terrain
--Complete in as few sets as possible
<<MONSTER EVENT- 1000 Tiny Men have come to take vengeance against you for killing their comrades! Beat them down, too! Then clean them up off the street (less fun).
- 10 Full Power Punches Left to Heavy Bag
- 10 Full Power Punches Right to Heavy Bag
--50 Rounds, then
- 10 Dumbbell Bent Over Rows per Side w/40#
- 25 Band Pull-aparts
- 50 Meter Farmer's Carry w/60# per hand
--AMRAP in 15 Minutes>>
Day 280
Same as Day 209 on Week 29.
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