Day 197
- 10 Push-ups
- 10 Sit-ups
- 10 Squats
- 5 Push-ups @ 50% 1 RM
- 5 Sit-ups @ 50% 1 RM
- 5 Squats @ 50% 1 RM
- 4 Push-ups @ 65% 1 RM
- 4 Sit-ups @ 65% 1 RM
- 4 Squats @ 65% 1 RM
- 3 Push-ups @ 75% 1 RM
- 3 Sit-ups @ 75% 1 RM
- 3 Squats @ 75% 1 RM
- 2 Push-ups @ 85% 1 RM
- 2 Sit-ups @ 85% 1 RM
- 2 Squats @ 85% 1 RM
- 1 Push-up @ 95% 1 RM
- 1 Sit-up @ 95% 1 RM
- 1 Squat @ 95% 1 RM
- Continue to add weight to each lift until you find a new 1RM.
- Finish out your calisthenics reps in as few sets as possible
- 10 km Running at Easy Pace
Day 198
- 100 YTW Push-ups
- 100 Sit-ups w/Ceiling Reach
- 100 Squats w/Side Leg Raise (50 Leg Raises/side)
- 10 km Running
--Complete in as few sets as possible
<<WEEKLY HERO EVENT- A local beach has been flooded with trash and debris, clean it up! Do these exercises every day for the rest of the week.
- 10 Tire Flips
- 50 Meter Sled Drag @ Bodyweight
- 50 Meter Farmer's Carry @ 50% Bodyweight/hand
- 100 Meter Front Carry @ 45# Plate
--AMRAP in 20 Minutes>>
Day 199
- 5 Push-ups w/70#
- 5 Sit-ups w/70#
- 5 Squats w/70#
- 500 Meter Run w/15# Vest
--20 Rounds
Day 200
- 100 T-Push-ups
- 100 Sit-ups w/Twist
- 100 Overhead Squats w/Dowel
- 10 km Running at Easy Pace
Day 201
- 100 Meter Sprint
- 10 Push-ups
- 100 Meter Sprint
- 10 Sit-ups
- 100 Meter Sprint
- 10 Squats
- 100 Meter Jog
--10 Rounds, then
6 km Running at Easy Pace
Day 202
- 50 Wide Push-ups w/5#
- 50 Wide-Leg Sit-ups w/5#
- 50 Sumo Squats w/5#
- 5 km Running w/5# Vest
- 50 Diamond Push-ups w/5#
- 50 Diamond Sit-ups w/5#
- 50 Close Stance Squats w/5#
- 5 km Running w/5# Vest
Day 203
- 20 Push-ups
- 20 Sit-ups
- 20 Squats
--5 Rounds, then
10 km Running at Easy Pace
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